Roots Movement
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Seattle, CA
About
Roots Movement, established in 2019, is located in Seattle, WA and its surrounding areas. Run by Kendal Au and JC McFadden, it offers a range of services from Pilates, fitness, and massage to NeuroMuscular Reprogramming. This Asian, Black, and women-owned business prides itself on providing therapeutic and functional bodywork, emphasizing a physical therapy perspective. Their offerings are designed for rehabilitation to cross-training, intending to improve your pain-free functional range of motion. With a body-positive ethos, Roots Movement invites you to experience their unique SF Bay Area style.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates