We offer private and semi private Pilates lessons as well as a type of Physical Therapy that specifcially targets muscles needing extra support. This reuslts in increased fitness and decreased pain. Jenny has been teaching Pilates for 18 years and doing MAT (Muscle Activation Techniques) for six years. Please check out www.vajrapilates.com for more info or call Jenny at 425-503-5655, [email protected]
I love getting people healthy, feeling good and being happier!
Focused, varied and intense, no one knows her craft like Jenny Miller. Vajra Pilates is a great choice for beginners wanting to gain core and back strength as well as Pilates devotees who want superior and challenging workouts. Jenny is the best.
I like the customizable sessions. Each session feels like just what I need to get stronger and more flexible.
Jenny got me strong and fit at 74 for knee replacement surgery. She rehabed me after for incredible fast recovery impressing my Dr. Jenny has strengthened my back, upper body, given me a strong balanced body with brick-wall-flat abs...NICE! Lookin' good was never the goal, it just was a delightful side effect. I'm ache and pain free, a size 2 almost 75. Much of it is due to Jenny's. N
Jenny is amazing. Knowledgeable in everything muscular, pilates, nutritional, the list goes on and on. Her Muscle Activation Technique (MAT) work has been a miracle as well. I am stronger and healthier than ever. And I am 48.