About
We are health and performance coaches who help you find an entry point to your health and fitness goals and use evidence based coaching and training strategies to help you do more than you could or would without us. Specializing in medical fitness clients who want to use lifestyle to treat and prevent illness or injury.
Bachelors Degree in Kinesiology from UW-Milwaukee
Masters Degree in Education from Marquette University
Certified as a health and lifestyle coach through Wellcoaches, the American Council on Exercise as well as the Centers for Disease Control.
Certified as an exercise physiologist, medical exercise specialist, and personal trainer through the American College of Sports Medicine and the American Council on Exercise.
Subject matter expert and master trainer for the American Council on Exercise.