Find a personal trainer in Wauwatosa, WI

Find personal trainers in Wauwatosa, WI

Find personal trainers in Wauwatosa, WI

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Wauwatosa, WI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Wauwatosa, WI

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Faded Zen Dreamz Fitness

Faded Zen Dreamz Fitness

New on Lessons
Offers online services
Serves Wauwatosa, WI
If your looking for a personal trainer let me know. I am willing g to help you out with your goals. I train at Xperience fitness on 124th capital. Come check me out, one on one events message me. If you would like private training, please be serious and follow my directions. I have great rates with training. I charge 55.00 for three 30 minute session. My workout session includes weight lifting, cardio, workout homework including foods you should be eating and portions. All my client knows 80% is how you eat 20% will be the workout for beat results. I take my job serious please be serious as well. With contract if you have early cancel p
Henschel Personal Training

Henschel Personal Training

5.0(2)
Offers online services
1 hire on Lessons
Serves Wauwatosa, WI
Peter H. says, "Hey really helped me and my wife on so many more levels that getting us into shape. He helped me with my life outside the gym and really opened my eyes to how to be mentally strong. Strongly agree talking to this guy and having him work with you " Read more
Relate Health And Wellness

Relate Health And Wellness

5.0(2)
Offers online services
1 hire on Lessons
Serves Wauwatosa, WI
Amanda L. says, "Patrick has knowledge and a passion for helping people. He’s passion for your wellness journey turns into your passion for your health and wellness journey. He is an amazing coach. " Read more
Milwaukee Personal Training

Milwaukee Personal Training

5.0(4)
Serves Wauwatosa, WI
Conner S. says, "Working with Tyler was a total game changer. He truly cares about his clients. And is just as driven to see improvements in them as they are. If you’re looking for a no judgement one on one experience this is the place to go. I couldn’t be happier with the improvements I’ve made and knowledge I’ve gained." Read more
Wellness 365 LLC

Wellness 365 LLC

New on Lessons
Serves Wauwatosa, WI
I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....
Abel Media 360

Abel Media 360

5.0(1)
Offers online services
Serves Wauwatosa, WI
Regina S. says, "Aaron was super helpful, a good listener and patient. I highly recommend him and Abel Media 360!" Read more
Murphy's Martial Arts Academy INC

Murphy's Martial Arts Academy INC

New on Lessons
Serves Wauwatosa, WI
Certified and accredited master instructor, 46 years of experience. Dedicated to the highest level of excellence in all aspects of members training. Affiliated and sanctioned by the largest single style martial arts organization in the world.
KayD Training

KayD Training

New on Lessons
Serves Wauwatosa, WI
Kay D training provides college level drills that will progress your game garaunteed rather your sport is football or basketball A coach who cares for the youth and is always willing to give the Knowledge that I learned to help me become the d1 athlete too watch for. High energy and consistency and you will be better then you were yesterday I enjoy the proccess of hard work determination and learning from the youth it's always worth it when you can teach the game you love and making kids better and too unlock that extra gear that usually people don't know have in them

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Wauwatosa personal trainers

Recent success stories from people in the Wauwatosa area.
Diane S.
Andrew is the best!!! He actually lives what he trains others ..he pays attention to every detail ..not only your physical but mental well-being as well ..he is definitely a top notch trainer in every way
Henschel personal training
Judy V.
Patrick has kept me moving. I have arthritis and he has been able to find exercises and modifications that allow me to function without much pain. Strength and flexibility have increased greatly. He is also very flexible with my schedule changes and the move to a virtual format!
Relate Health and Wellness
Alycia P.
Tyler is fantastic!!! I've been crossfitting for 3.5 years, and always felt like something was missing. I found that missing link with Tyler. His workouts are designed to isolate and target certain muscles, with a specific purpose. We work on the smaller, helper muscles, the ones people don't necessarily think about. Tyler always explaines and demonstrates the movements first, correcting poor form right away. I've gained so much knowledge and strength while working with Tyler, it only benefits with my crossfit workouts. I really love crossfit, but because of Tyler, he's helped me push my limits and my fitness even farther!!!
Milwaukee Personal Training
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Wauwatosa personal trainers by service