I've been coaching for 10 years and the one thing I have learned is that people are amazing. Many have found their confidence/happiness in the weight room. I enjoy holding my clients accountable to following my programs.

Been in this buiness for over 15 years and played the game at the highest levels for 10 pluse seasons, all over the world. If there's one thing your athlete can learn for me is the basic fundamentals of the game. Which I teach at all positions and skill level.

Welcome to B Lifted Training! Based in Phoenix, AZ, I specialize in personalized football and personal training programs tailored to help you achieve your athletic and fitness goals. With a focused approach and dedicated one-on-one attention, I ensure that each session is customized to maximize your potential and performance. Whether you're aiming to excel in football or simply improve your overall fitness, B Lifted Training is committed to elevating your game and enhancing your well-being. Join me and experience the difference professional training can make!

Baseball hitting instruction for ages 6 to 22. Meal plans and nutrition guidelines for optimal performance and overall player development.

Welcome! My training helps young football players develop an elite level of skill sets and confidence with great understanding of football by preparing with me. I have over 15 years of experience with football. I have competed at the division 1 level of college football during my career at the university of Houston and Tennessee State University. I have played against or with a ton of NFL players in today’s game. I believe my knowledge and understanding of football will help young athletes prepare in an elite way to dominate on the gridiron at a very early age. I am very passionate about helping young athletes achieve their goals and unlock t