Striking and Self Defense Applications from the street to the cage, I have decades of experience and am a USA boxing certified coach with USA Safesport background check and certifications up to date. Boxing and Striking Lessons: Entry level fundamentals to pro level striking techniques and coaching to help students achieve their goals whether for sport or street applications. Women's Self-Defense Courses: Specialized instruction designed to address the unique self-defense needs and challenges faced by women in today's society and the world we live in. Reality-Based Training: Hands-on approach to help individuals build confidence and mus

I help people find their passion through fitness and self mastery. Changing Lives one session at a time. I have been coaching for Team USA ( Boxing ) for 2 years. I am certified through Team USA. I am certified through ASFA( American Sports & Fitness Association ). I am CPR/AED Certified. I have trained over 500+ YOUTH ATHLETES(multiple states), 100+ FITNESS CLIENTS, over 50+ PRO-ATHLETES, and over 50+ CELEBRITIES. I also played in celebrity charity games, ran NFL camps, and hosted FREE camps of my own. My social media for training is @cststrong and @cst_factory What I enjoy about my art is the amount of self confidence that is being built a...

I have taught yoga in studios across India and given personal lessons. The yoga I teach has been passed down to me by Indian gurus and deeply rooted in my culture and lifestyle. For me, yoga is not just an hour long practice but life itself, and that's something I would like to pass on to those I train. I have RYT 200 and Prenatal Yoga certifications The interaction with people I teach is what I enjoy the most. Every personality, body type and mind set is different, therefore each yogi will have different needs. I particularly enjoy designing personal practices to match their needs....

Duran Training, founded in 2012, is a personal fitness training company based in Los Angeles, CA, and its surrounding areas. The company specializes in personal and small group fitness training, including Boxing and HIIT. Their philosophy is simple: it's all about the client's goals. Duran Training does not provide generic workouts, but specifically designed exercises to meet each individual's needs. They even offer the convenience of coming to you if you can't make it to them.

Founded in 2007, Target iFitness is based in North Hollywood, California, and caters to the surrounding areas. With a team of Certified Personal Trainers, they offer innovative and custom workout plans. They focus on providing the right exercises and nutrition to fit your lifestyle. Target iFitness believes in making fitness easy to learn yet challenging to keep you engaged. They offer services like weight loss, aerobics, bodybuilding, strength building, yoga, and body sculpting. Their unique approach includes one-on-one personal training for radical results in a short time frame.

We will warm up, strech, core training, balance and strength. Work on footwork drills. Quickness and explosive drills. Train with the Vertimax and Raptor. I have been training athletes for 10+ years. I was a high school standout in football and baseball. Played college football at Northern Michigan university were i was a,2 time all conference Defensive back. I love getting people better I enjoy watching people get more confident and in better shape. If you work hard when you train the game will be come easy...