G.A.I.N.Z have collaborated to provide education and vision to every athlete they encounter at any skill level on how to improve performance and reduce the risk of sports related, non-contact injuries with proven performance systems and top level coaches as well as provide the necessary educational tools in preparation for life outside of athletics.

Hello, my name is Miguel Castroman, and I am a martial arts instructor with over 35 years of experience in teaching Tai Ji Quan, Qigong, Dao Yin Taoist Yoga, and Kung Fu (wing Chun, Buddha Fist, xing yi quan, bagua zhang ). I have dedicated my life to the study and practice of various martial arts, including training with renowned masters such as Lin Ching Song, Rodolfo Polich, and Ma Xian Feng. My teaching style is personalized and focuses not only on the physical techniques but also on the cultivation of mental clarity, inner peace, and spiritual growth. I emphasize traditional methods that blend mindfulness, strength, and flexibility, mak

My name is Carlos Salinas. I have experience coaching MLS team in New York for over 8 years ( New York redbulls ) Now leaving in California and on my free time I would love to keep helping players . Spend years in Europe ( Portugal and Belgium ) Asia ( Korea ) my goal Alsace’s is help players to get their own goals with a lot of respect and discipline.

Welcome to Fabulous Fab Fit and Dance, your ultimate destination for a diverse range of fitness and wellness services in San Diego, CA. As a dedicated solo professional, I offer personalized experiences in Surgery rehabilitation, cancer patients, PArkinson's , weight loss, spinning, Pilates, personal training, and dance lessons, ( salsa, country, bachata, Brazilian sambaetc... ) along with specialized sports training To complement your fitness journey, I also provide expert massage and nutrition guidance. Whether you're looking to enhance your athletic performance , recover from injuries or simply stay fit, my tailored approach ensures you ac