Find a pilates class in Paramount, CA

Find pilates classes in Paramount, CA

Find pilates classes in Paramount, CA

Share a few details and we'll show you the best pilates classes in your area.
Zip code

Class type

Find pilates classes in Paramount, CA

Share a few details and we'll show you the best pilates classes in your area.
Zip code

Class type

Top 10 pilates classes in Paramount, CA

Students agree: these Paramount pilates classes are highly rated for knowledge, experience, communication, and more.
MindBodyNShape

MindBodyNShape

5.0(4)
Offers online services
3 hires on Lessons
8+ years in business
Serves Paramount, CA
Elysia says, "Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body! " Read more
Pilates By Helene

Pilates By Helene

5.0(4)
Offers online services
6 hires on Lessons
27+ years in business
Serves Paramount, CA
Andrew P. says, "Helene class is great ! She is working with my back injury and making sure I can get the workout that helps me. " Read more
Vital Fitness, LLC

Vital Fitness, LLC

5.0Exceptional(7)
Offers online services
1 hire on Lessons
18+ years in business
Serves Paramount, CA
David T. says, "Excellent attitude - very respectful to his clients. Well-formed training routine." Read more
ErSo Pilates

ErSo Pilates

New on Lessons
Offers online services
4+ years in business
Serves Paramount, CA
Sofya, a third-generation certified Pilates instructor, teaches in Hermosa Beach, the South Bay neighborhoods of Los Angeles, California. Sofya was born in Vladivostok, Russia, where she received extensive dance training. While dancing professionally in New York City, she discovered Pilates and was immediately drawn to the method's emphasis on the mind-body connection and quality of movement. For over a decade, Sofya worked with award-winning ballet dancers and rhythmic gymnasts in NYC, incorporating Pilates into her teaching to enhance performance and strengthen both body and mind. She then transitioned her focus to post-rehabilitation cl
VIP WORKOUT

VIP WORKOUT

5.0(3)
Offers online services
3 hires on Lessons
19+ years in business
Serves Paramount, CA
Don W. says, "I am a former physical education teacher and when it came time to choose a trainer I was looking for someone with lots of an experience and knowledge. Erwin feels both of these categories and he pays attention to the details to make sure that your training safely and productively. He also has that positive attitude every day to keep you motivated and working hard." Read more
Pony Driving School

Pony Driving School

5.0(1)
Offers online services
Serves Paramount, CA
Mark S. says, "Respond to customer service complaints before they happen" Read more
Sweat With Sass

Sweat With Sass

New on Lessons
Offers online services
2+ years in business
Serves Paramount, CA
Welcome to Sweat with Sass! Located in the heart of Los Angeles, CA, I offer a diverse range of services designed to elevate your fitness and well-being. Whether you're interested in personal training, martial arts, softball, basketball, Pilates my personalized approach ensures you reach your goals. I also provide life coaching and nutrition guidance to support your holistic health journey. With an emphasis on empowerment and skill-building, we're here to help you achieve your best self. Join us and experience the difference at Sweat with Sass!
Club Pilates Torrance

Club Pilates Torrance

New on Lessons
Serves Paramount, CA
Club Pilates Torrance, located in Torrance, California, offers an exceptional fitness experience to its customers. Specializing in Pilates, they also provide TRX Suspension workouts, Pilates Reformer, group fitness classes, and private sessions. Their focus on diverse fitness activities ensures a comprehensive approach to health and wellness, catering to the needs of the surrounding community.
Pacific Performing Arts

Pacific Performing Arts

New on Lessons
29+ years in business
Serves Paramount, CA
Welcome to Pacific Performing Arts, your premier destination in Costa Mesa, CA, for enriching personal growth through the arts. Offering a diverse range of services including acting and dance lessons, as well as specialized Pilates and personal training sessions, we cater to individuals seeking to enhance their skills and well-being. Whether you're preparing for a wedding dance or refining your acting prowess, our personalized approach ensures you achieve your goals. Experience the transformative power of the arts with expert guidance tailored to your aspirations.
Archer Pilates & Wellness

Archer Pilates & Wellness

New on Lessons
15+ years in business
Serves Paramount, CA
Founded in 2009, Archer Pilates, located in Los Angeles, California, and serving surrounding areas, has established itself as a leading source of holistic body workouts. The studio is dedicated to fostering a supportive and inclusive community, offering a blend of athletic, technical, and therapeutic workouts. Their diverse offerings range from beginner to advanced Pilates instruction, including private and group classes. With a mission to empower and transform, Archer Pilates uses a variety of Stott Pilates reformer equipment to strengthen, tone, and heal clients' minds and bodies. They specialize in rehabilitative services as well as pre an

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Paramount pilates classes

Recent success stories from people in the Paramount area.
Carol
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
MindBodyNShape
Regina C.
She's so patient and understanding of limitations and work schedules. Wonderful personality and studio is so welcoming!
Pilates by Helene
Irene P.
Gilbert Orbeso is knowledgable about the appropriate exercises for my back and neck problems. He is cheerful and caring.
Vital Fitness, LLC
Leila G.
The care and personal attention to details . I always feel energized after my session!!
VIP WORKOUT
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Paramount pilates classes by service