Find a tai chi classes in Pasadena, CA

Find tai chi classes in Pasadena, CA

Find tai chi classes in Pasadena, CA

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Pasadena, CA

Confirm your location to see the best tai chi classes near you.
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Top 10 tai chi classes in Pasadena, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Ascend And Defend Academy

Ascend And Defend Academy

5.0(2)
Serves Pasadena, CA & Online
Alison J. says, "I can’t recommend Ascend and Defend Academy enough! I came in as a complete beginner, just looking to learn how to protect myself when I’m out with my 12-month-old. The environment was welcoming, and the training was broken down in a way that felt easy to understand and actually fun. I really appreciate how patient and encouraging the instruction was too. I’m very shy, but I had fun. Definitely a place where beginners like me can feel comfortable while still being challenged." Read more
Benny

Benny

Serves Pasadena, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
Expectelite

Expectelite

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Pasadena, CA & Online
Ralph P. says, "Great personal trainers will help you learn to believe in yourself and help you uncover your strength and motivation. Daniel is that kind of trainer. He is patient, reassuring, and a pleasure to work with. - Ralph P" Read more
Commando Combatives & Calculus

Commando Combatives & Calculus

5.0(2)
5 hires on Lessons.com
7+ years in business
Serves Pasadena, CA
Bo N. says, "Henry was very friendly and informative. Self-defence class was very fun and useful. We learned a lot of techniques and tips for life and for protecting ourselves in a dangerous situation. " Read more
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves Pasadena, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
Authentic Martial Arts And Combat Fitness

Authentic Martial Arts And Combat Fitness

5+ years in business
Serves Pasadena, CA
The knowledge that I like to pass is used and proven to be effective in a competition setting along with a realistic self defense setting. Not only do you learn and get a great workout but I make sure to make it fun in the process. I enjoy being able to help people achieve their goals in martial arts or fitness weather it's to compete at any level or to simply stay in shape and everything in between.
Coach Jacksons Gym

Coach Jacksons Gym

5.0Exceptional(27)
1 hire on Lessons.com
Serves Pasadena, CA & Online
Ray J. says, "Great results " Read more
American Ninjutsu Warrior Concepts

American Ninjutsu Warrior Concepts

1 hire on Lessons.com
Serves Pasadena, CA & Online
Hello potential student. Training is 3 days a week, on your schedule. At Rancho and also at the Martial arts school near Melrose. A.N.W.C (American Ninjutsu Warrior Concepts) Sensei David Richardson "We train MIND, BODY and SPIRIT" Former Marine/ 3rd Dg Blackbelt 20 yrs Martial Arts Bujinkan Budo Taijitsu (Authentic Ninjutsu from Grandmaster Maasaki Hatsumi) 15 yrs Personal Trainer/ Group Exercise Instructor (L A Fitness) 20 yrs Experience Teaching children (USC Afterschool Sports, L A Bridges) Workouts include: Resistance training, Bootcamp Extreme, Kickbox Cardio, Self-Defense, Boxing, Weapons, Ground, MMA Helping my clients attain their ...
Amirboxing

Amirboxing

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Pasadena, CA
Walter L. says, "Admir is helping me get fitt and I never knew I could do a very high muay Tai kick I feel I will advance my game and get the self defense and most importantly my health" Read more
Pinnacle Self Protection

Pinnacle Self Protection

12+ years in business
Serves Pasadena, CA
Hi, I am a life long Martial Artist who has attained the level of Black Belt many years ago. I have be teaching/coaching for over 20 years with a focus on self defense application. I teach a blend of striking arts (boxing, Muay Thai) as well as Grappling arts (Japanese Ju-jitsu & Brazilian Jiu-jitsu) and self defense from Israel (Krav Maga). My teaching and training experience is pretty vast. I teach my 3 sons, ages 8,4&3. I also teach Law Enforcement Officers full-time for my agency. I also have experience teaching citizens from ages 11-80! Your first 30 min introductory lesson is only $25 and guaranteed to give you valuable informati

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Pasadena tai chi classes

Recent success stories from people in the Pasadena area.
Kayla M.
Super knowledgeable, motivating, and patient. Every session is fun, challenging, and I’ve improved so much. Highly recommend!
Ascend and Defend Academy
Edgar C.
I have been training in self defense with Henry Nguyen for over 2 months now racking up over 15 one hour sessions and I have learned a lot from our time. My schedule is a little crazy (working 15hours/day) so for me finding someone to work with my schedule was a little challenging but when I first talked to Henry he was very understanding to my schedule and was willing on seeing me 2 times a week from 8:30pm to 9:30pm at my house. Henry is extremely passionate about teaching self defense and if you ever ask him a question he does not know how to answer, you can expect a text the next morning answering your question in detail. I enjoy the session with him and will be continuing to have more
Commando Combatives & Calculus
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
Johnnie B.
Ming Tai Lifestyle
Miguel C.
Jack is one of the best teachers in the business and will make you the stunt performer you dreamed of becoming. His patience and kindness is unmatched and you will become a better person by taking his class. I highly recommend learning stunts with the great Master Jack.
Stunts In Motion: Home of Cinematic Talents
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