I am a professional martial artist with over 12 years of training experience. I specialize in striking and movement, but have experience in grappling and weapons as well. I am still an active competitor, and will continue to be active for the next 15-20 years. My martial arts background include: Muay Thai, Kajukenbo, BJJ, and Filipino stick fighting. I can turn you into a legitimately lethal fighter, or just get you in better shape. Whatever your goals in fitness or combat sports are, I can be the catalyst to help get you there.

Sweat is a locally owned boutique fitness studio that offers private training and group classes. We focus on building strength through functional training utilizing free weights, bands, balls and other toys. Instead of long sessions of cardio, we do intense bursts to see better/quicker results (body weight, bikes, rowers, climbers, ski erg). Cassie has over 16yrs of experience in the industry, ranging from classical pilates to Russian kettlebells, Bootcamp, and HIIT. www.SweatOften.com...

Welcome to Kaizen, your premier destination for a diverse range of personal development and wellness services in San Francisco. With a dedicated team of experts, we offer an eclectic mix of classes and training sessions to enhance your skills and well-being. From CPR and First Aid Training to creative pursuits like Photography and Painting Lessons, and fitness classes such as Yoga, Pilates, and Martial Arts, we cater to a wide array of interests. Whether you're looking to advance your career or explore new hobbies, Kaizen is here to support your journey. I offer cuddling sessions.