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E-mail me for fitness inquiries at [email protected] please Subject:Training
I have authoritative knowledge of the human anatomy & design personalized programs and nutritional plans for each clientele. Instructed clientele & team how to use gym equipment and insured of safety thought the facility. Updated Certified in First-Aid and CPR Card .Design fitness programs customized to the client’s abilities. Inviting, joyfully,fun and exciting personality. Motivates team and Client's.
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Sweat is a locally owned boutique fitness studio that offers private training and group classes. We focus on building strength through functional training utilizing free weights, bands, balls and other toys. Instead of long sessions of cardio, we do intense bursts to see better/quicker results (body weight, bikes, rowers, climbers, ski erg).
Cassie has over 16yrs of experience in the industry, ranging from classical pilates to Russian kettlebells, Bootcamp, and HIIT.
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