About
I discovered how running impacts the quality of life in several ways. After a difficult time in my personal life, I found running a great release and confidence builder. As years passed I gained more knowledge by trail and error and thru the comraderie of fellow runners. I became an officer of Island City Runners and had a hand in coaching others and answering their questions. I am certified as a run coach by Road Runners Club of America and USA Track & Field. See some of the acitivities of my runners at a Facebook page named "The Run Team - East Contra Costa.
I am delighted when I hear from a client how one training tip has made running more enjoyable and productive.
Highlights
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Marcella M.
John S.
Roxanna A.
Lonnie T.
Karen W.
Christine Y.
Frequently asked questions
What is your typical process for working with a new student?
Get them to define goals.
Take a full medical and sports history.
Ask them to answer to the "why" they are seeking these goals.
What education and/or training do you have that relates to your work?
I am a certified personal fitness trainer.
A run coach certified by RRCA and USATF with 20 years of experience.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Price can very but the standard client commitment is on a monthly basis at $160.
How did you get started teaching?
I was recruited by the Lymphomia and Luekemia Society to join their coaching staff in the Team in Training program.
What types of students have you worked with?
I have worked individually with youths, high schoolers and adults.
Most of my work is with recreational adult runners who want to improve or overcome obstacles to being a better runner.
Describe a recent event you are fond of.
Coched a middle-aged woman to her first marathon, but had only 6 weeks to get her to the start line. She had some scheduling issues that found her short on time to train, before she hired me.
This is not an elite athlete so I was very pleased to hear she finished in 4 hrs, 24 mins without injury.
What advice would you give a student looking to hire a teacher in your area of expertise?
Is the coach willing to listen to you. Will the coach accept the resources you have and work with that.
What questions should students think through before talking to teachers about their needs?
Are you of a mind-set to being coached? You have to be ready to accept change and do the work.