Find a pilates class in Denver, CO

Find pilates classes in Denver, CO

Find pilates classes in Denver, CO

Confirm your location to see the best pilates classes near you.
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Find pilates classes in Denver, CO

Confirm your location to see the best pilates classes near you.
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Top 10 pilates classes in Denver, CO

Students agree: these Denver pilates classes are highly rated for knowledge, experience, communication, and more.
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

1 hire on Lessons.com
12+ years in business
Serves Denver, CO & Online
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Personal Pilates Plus

Personal Pilates Plus

5.0Exceptional(15)
Serves Denver, CO & Online
Erika S. says, "I love going to classes here. Katie explains things In ways that I totally understand." Read more
F7  Lifestyles

F7 Lifestyles

15+ years in business
Serves Denver, CO
READY TO HAVE YOUR EXPECTATIONS EXCEEDED? You will get much more than you might expect from a fitness instructor on our team. Choose to work with a highly skilled Master Personal Trainer, Pilates instructor (reformer or mat), or enjoy private yoga from one of our amazing yoga teachers. We believe in conditioning the body for fast tangible results and we also strive to prolong the life of your joints and tissues while doing so. In other words we want you to have long term success, but we aren't going to beat you up...just build you up. We love to witness transformation. Everyone on our team considers it a huge privilege to coach our client on...
Laura Louu Yoga And Pilates

Laura Louu Yoga And Pilates

12+ years in business
Serves Denver, CO
I specifically work one on one with others who deal with lack of mobility and injuries. I am trained in thai bodywork and encorporate this in all my private sessions.
Pilates Collective Denver Baker

Pilates Collective Denver Baker

Serves Denver, CO
The Pilates Collective, based in Denver, Colorado, is a local, woman-owned pilates studio that caters to both beginners and advanced practitioners. They offer a wide variety of services, from private and semi-private sessions to introductory free sessions and group classes. Their sessions are designed to help you build strength, optimize your body's function, and prevent injury. The Pilates Collective is known for its inclusive, community atmosphere and commitment to helping clients achieve their fitness goals.
Fluid Fusion Denver

Fluid Fusion Denver

Serves Denver, CO & Online
We are a family owned and operated studio in the heart of Denver. From refomer to mat pilates, Gyrtotonic to Aerial yoga and everything in between we specialize in rehabilitative fitness and intelligent movement. Our studio hosts a variety of certfied instructors, physical therapists and nurse practioners who all love the opportunity work one on one with clients or in group-class settings. Let us join you, direct and aid, as you embark on your fitness journey!...
BaseballClub

BaseballClub

23+ years in business
Serves Denver, CO & Online
Contact us at 210-965-6789 I am a leader is here to provide the care of students and lead them. We want to create leaders. Our mission is to inspire kids to be the most of them, which is important factor in a successful relationship between them and God. We do not want to keep the children away from an opportunity which will guide them to a successful career in their own life choices. We love to see kids having fun and enjoying the time practicing their favorite sport. Reqding their favorite book. Playing their favorite instrument. With this project we hope to see kids become really succesful in life as their are who drive the world.
MANNA Pilates

MANNA Pilates

13+ years in business
Serves Denver, CO
MANNA Pilates is located just north of Downtown Denver, in the hip RiNo District. At MANNA Pilates, we believe that form and quality of movement is key to transforming your body. Individual attention is of upmost importance. Because of this, we focus on private and duet Pilates equipment-based sessions. Our group classes will never be larger than 8 students. At MANNA Pilates, we want you to get the most out of your time with us! Sessions can be corrective, preventative, rehabilitative, and used for athletic conditioning. We look forward to creating a program specifically designed to address your body’s needs. www.mannapilates.com...
Joie De Vivre Pilates Studio

Joie De Vivre Pilates Studio

19+ years in business
Serves Denver, CO
Joie de Vivre Pilates, founded in 2006 and located in Denver, Colorado, provides a unique approach to fitness and wellness. Specializing in the Watson Method™, an innovative blend of traditional Pilates and modern science, they offer efficient, results-driven workouts suitable for all fitness levels. Known as the only studio in Colorado to offer clinical Pilates classes for students with injuries, they also provide private and semi-private lessons. With a team of master Pilates instructors, each with extensive training, Joie de Vivre offers a vibrant community for those seeking enjoyable and sustainable fitness journeys.
Pure Barre

Pure Barre

Serves Denver, CO
Pure Barre, located in Denver, Colorado, offers empowering full-body workouts inspired by yoga, Pilates, and ballet. Suitable for any fitness level, Pure Barre's classes feature low-impact, high-intensity movements that build strength and balance. Participants benefit from a supportive community atmosphere at the Cherry Creek studio, where small movements make big results. Whether you're a fitness enthusiast or a beginner, Pure Barre Denver is a wise choice for an effective workout.

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Denver pilates classes

Recent success stories from people in the Denver area.
Gus P.
Because Katie is a PT assistant, her knowledge of injuries, anatomy and how to work the muscles make her incredibly efficient in hleping me work past some old injuries. I’m a personal trainer myself, and I can definitely tell, after working with Katie for six months, that my body moves better — way better– than before. It has definitely hit some weak spots and tight spots, and I can feel the difference in terms of how I’m able to perform in all of my other athletic endeavors, from skiing to hiking to kettlebell training. I also like the benefit I’m seeing in terms of the definition I’m seeing through my core. Not only is Katie a ton of fun to work with, but she has a work ethic that’s second to none, which I totally respect. After being in the fitness field for 20+ years, there are a handful of top-notch professionals that I truly look up to. Katie is one of them
Personal Pilates Plus
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