I teach Pilates, yoga, dance, functional anatomy and I weave them all together to give you a whole body workout.
I use imagery and cues that your mind and body understand.
I help humans, especially women feel empowered in their body and love the way they look and feel.
I teach live and online.
Group classes. Privates. Workshops.
follow my on ig @alissaraehill or @humanbodyconditioning
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I have 20 years of dance experience with a Bachelors Degree in Dance from Wayne State University. I instruct dance styles such as ballet, pointe, jazz, musical theatre, contemporary, and tap. I've had 6 years of teaching experience with competitive and non-competitive dance studios across the country. I enjoy teaching to all ages (2-102)! I believe that dance is for everyone; not just for the coordinated, the flexible, and graceful humans. Dance is for those who have a passion to learn and an eagerness to move their bodies!
I am also a certified Pilates instructor. I have been instructing for 5 years to dancers, elders, men, athletes, s
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I do Therapeudic Movement, and neuro-muscular retraining using Pilates, CoreAlign, Oov, Z-Health and other methods. I also offer Online integrated wellness coaching. I found my work through my own pain and problems and have been a student of the work for over 15 years and teaching for 11 years.
PMA -Certified Pilates Teacher, Certified Raindrop Technique Specialist, Licenced Spiritual Health Coach
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