Long Island's #1 Quarterback & Offensive Lineman Training Program

At Flex’d Wellness Studio, we believe that feeling great starts with moving better. Located in the heart of Westchester, our studio specializes in assisted stretching, compression therapy, and wellness services designed to help you live pain-free and perform at your best. Whether you're an athlete looking to enhance recovery, a busy professional seeking relief from stress and tension, or someone who simply wants to move with ease, we’ve got you covered. Our expert stretch therapists guide you through personalized sessions to improve flexibility, reduce discomfort, and restore balance to your body. We cater to all ages and fitness levels, off

We all have the drive to succeed not just compete. Each of our trainers have 20 years of experience in multiple sports. Most have played on the professional level. We also have a network of coaching connections that can aide in getting you to the next level. Weither it be the JUCO, NAIA, NCAA, CFL, Teague, NBA, NFL. WNBA, or FIBA (Euroleagues) I love sports and I love giving back. After all basketball and football has allowed me to visit 6 of the 7 continents. It helped me get a college degree that I otherwise couldnt afford. It also allowed me to play one of the sports I love as my job. When your job is something you would do anyway for fre

​Coach Shaan is a premier basketball development specialist dedicated to elite-level skill acquisition and tactical IQ. With a coaching philosophy rooted in high-intensity fundamentals and situational game awareness, Coach Shaan has successfully mentored athletes at the [High School/Collegiate/Pro] levels. By breaking down complex mechanics into repeatable, high-percentage movements, Coach Shaan ensures that every player under his guidance develops the technical precision and mental toughness required to compete at the highest level of the game.

Want to level up your game? Come see me for a unique hands on approach to the physical and mental game of golf

My mission is to promote positive structure with learning the fundamentals of Basketball using educational steps, respect, responsibility & Quitting is not an option.

I Train Football Offensive and Defensive Lineman. I played at UMass, Coached at at 3 colleges and In High School.