Build the Mind Build the Body Redesign Yourself We help you develop daily habits that will help you reach your personal goals. Using your greatest asset yourself. Fitness classes that can be done with or without equipment. Exercises designed to build a mind body connection that will help you develop a better you. Each step brings you closer to the life you have always wanted, and transform the person in the mirror. I enjoy watching people develop and transform. My love of teaching fitness began at 14 when my first client my Godmother lost weight with my help and helped add years on her life. She suffered from Diabetes and other health issues...

We all have the drive to succeed not just compete. Each of our trainers have 20 years of experience in multiple sports. Most have played on the professional level. We also have a network of coaching connections that can aide in getting you to the next level. Weither it be the JUCO, NAIA, NCAA, CFL, Teague, NBA, NFL. WNBA, or FIBA (Euroleagues) I love sports and I love giving back. After all basketball and football has allowed me to visit 6 of the 7 continents. It helped me get a college degree that I otherwise couldnt afford. It also allowed me to play one of the sports I love as my job. When your job is something you would do anyway for fre

Welcome to SamFitness, where your fitness journey is our top priority. Located in the heart of New York, we specialize in personal and football training tailored to meet your individual goals. Whether you're looking to elevate your athletic performance or embark on a transformative personal fitness journey, Sam provides expert guidance and personalized training programs. With a commitment to excellence and a passion for empowering clients, we are dedicated to helping you achieve your ultimate fitness aspirations. Join us and experience the difference in personalized training.

I have been competing in powerlifting at the professional level for 10 years. I have various state and national records. I have my elite total in 3 weight classes (220, 242, 275)

I've Been Playing Basketball Since I Was 4.Through Dedication And Study,I've Mastered And Formulated My Skill Set And Knowledge Of The Game At Many High Levels.I Also Teach And Have Become Highly Proficient In Ableton Since Working In It Since Jun 2017.

Elite training for offensive linemen to defensive linemen. We train from the ground up build a solid foundation and will compete at the next level. Bringing my knowledge from my college experience to hands on coaching youth athletes. If you want to perform the Big Dawgs is where you train

Thriving at helping athletes develop mentally as well as physically.