Build the Mind Build the Body Redesign Yourself We help you develop daily habits that will help you reach your personal goals. Using your greatest asset yourself. Fitness classes that can be done with or without equipment. Exercises designed to build a mind body connection that will help you develop a better you. Each step brings you closer to the life you have always wanted, and transform the person in the mirror. I enjoy watching people develop and transform. My love of teaching fitness began at 14 when my first client my Godmother lost weight with my help and helped add years on her life. She suffered from Diabetes and other health issues...

We all have the drive to succeed not just compete. Each of our trainers have 20 years of experience in multiple sports. Most have played on the professional level. We also have a network of coaching connections that can aide in getting you to the next level. Weither it be the JUCO, NAIA, NCAA, CFL, Teague, NBA, NFL. WNBA, or FIBA (Euroleagues) I love sports and I love giving back. After all basketball and football has allowed me to visit 6 of the 7 continents. It helped me get a college degree that I otherwise couldnt afford. It also allowed me to play one of the sports I love as my job. When your job is something you would do anyway for fre

Welcome to SamFitness, where your fitness journey is our top priority. Located in the heart of New York, we specialize in personal and football training tailored to meet your individual goals. Whether you're looking to elevate your athletic performance or embark on a transformative personal fitness journey, Sam provides expert guidance and personalized training programs. With a commitment to excellence and a passion for empowering clients, we are dedicated to helping you achieve your ultimate fitness aspirations. Join us and experience the difference in personalized training.

My mission is to promote positive structure with learning the fundamentals of Basketball using educational steps, respect, responsibility & Quitting is not an option.

As a former NFL Quarterback, I know what it takes to attain your goals and reach for your highest success. Not only did I enjoy a 10-year pro career (5 as starter), but I have been working with all levels of players as a coach for over 25 years. If you want to improve your game and learn from someone with experience as a player and coach, reach out to learn more about our Prime Time Football offerings.

I have been competing in powerlifting at the professional level for 10 years. I have various state and national records. I have my elite total in 3 weight classes (220, 242, 275)

Welcome to Karl, where we transform passion into prowess in the heart of New York City. Specializing in personalized soccer and football training, we cater to enthusiasts looking to elevate their skills to professional levels. With a focus on tailored coaching techniques and strategic gameplay insights, we offer an unparalleled training experience that nurtures both budding talents and seasoned athletes. Experience the dedication and precision that sets us apart, and take your game to new heights with Karl.

I have over 15 years of basketball knowledge. I played college basketball at a NCAA D1 for college. I’m scored over 1000 points and I coached over 6 athletes that has reached that plateau themselves I know what it takes to motivate you give you all the necessary tools to improve. But it’s all up to you and your mindset. I’ve been head coach of Rec, Aau, girls and boys and started my own teams. I’m here to help you reach whatever goals you trying to accomplish. Let’s work

Hire me as your soccer coach for expert training and personalized attention, backed by my licensed credentials and ongoing pursuit of a License C. My passion for soccer and commitment to player development ensure both skill improvement and an enjoyable, engaging experience