We are a performance and training company that specializes in functional movements , that progress an athlete or civilian to thier next fitness and performance level. Our trainers are former NFL and Baseball MLB base ball players. Who have been training for over 22 yrs in the sports world.

I'm an old school fighter. Taught Martail Arts for and self-defense for 10 yrs. Use to train as a kick boxer and Maui Tai Boxing. We'll use actual street fighting boxing that will work if and when needed. I like the expression on my clients face when they put thing [combinations] together ... Just the feeling one has when you help someone reach their goals no matter what it is

Hi, I’m Cristian, a personal trainer with over 2 years of experience helping people build confidence and consistency in the gym. With my degree in Exercise Science I’ve worked in commercial gyms, online coaching, and group fitness settings with a wide variety of clients, from older adults getting back into exercise, to middle-aged beginners stepping into the gym for the first time, to busy graduate students looking to stay consistent with their health and fitness goals. My training philosophy is centered around building strong habits and mastering foundational movement patterns. I believe that once we create a solid foundation, we can build a

Newington Midget Football is a dedicated organization based in Newington, Connecticut and services surrounding areas. They are committed to providing an engaging and supportive environment for all participants. Their focus is on fostering an inclusive community through the beloved sport of football. With a strong foundation, they are continually growing and shaping the future stars of the game.