Private fitness studio that does personal training the right way. Getting Training from a certified personal trainer who also has a bachelors degree in exercise physiology. I like seeing the joy in the clients eyes as they reach their fitness goals. Building a friendship and bond is just a bonus and comes with the territory when you work with me.

I help athletes and individuals committed to transforming their bodies and performance over the next 30–90 days. My programs are designed to support weight loss, core strength, and lean muscle growth. For basketball players, I specialize in developing elite ball handling, agility, and a strong competitive mindset. Whether your goal is fitness or game performance, I provide the structure, accountability, and coaching you need to reach the next level. Be prepared to stand out from your peers in different ways . Let’s get to work!

In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Tired of not seeing results? Looking to create healthier habits? Need a fresh new exercise routine? As your coach I will give you all the tools you need to maintain a healthy lifestyle! I will teach you all the key movement patterns, guide you in your nutritional choices, and teach you appropriate methods of recovery! Coach Johnny D NASM-CPT TPI Level 1 (Golf) Certified Biomechanics Coach Certified Sports Performance Coach BS Sports Management

I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...

Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.