I am highly educated about fitness and nutrition. I can make/ adjust programs accordingly age, streinght, goals etc.
No meter someone is professional or just starting their fitness journey, my experience ( individual and with a group) and someone's persistence will pay off.
We are a private practice of Fitness Trainers and Lifestyle Coaches committed to provide you the professional help that you need to improve your fitness level and eating habits into a heathier lifestyle.
OUR SERVICES
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On-Site Personal Trainer
On-Site Small Group Coaching
Private Group Exercise Classes
Nutritional Plans & Grocery Shopping
Online & Live Coaching
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With 25 years in the fitness industry from massage therapy to group instruction and personal training I have developed a unique approach to offer my clients. I assess each client from the ground up looking for any imbalances in the body such as muscular instabilities and misalignments.
Each program is designed to work with a person's strengths and alleviate their weaknesses so they can function better with less effort and stress on the body.
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Lexi Harrington Private Yoga offers tower reformer and mat pilates instruction. Try this pro, and expect to be 100% satisfied. They also offer pilates and yoga at bargain and good price.
Leslie King is among the best pilates trainers who have been training professionally for many years at adjustable and effective price. This adept and talented expert provides personal pilates and barre as well. This adept and adequate crew conducts pilates sessions to help you reach your goals without having to wait for too long
Christine Axel; Founder of Pilates Fort Lauderdale has been a Pilates teacher for many years and a lifelong athlete with tons of energy, she focuses her Pilates teaching on injury prevention, correcting muscular imbalances and strengthening the core. She is known for her supportive teaching style and her strong knowledge of anatomy and physical alignment. Christine teaches beginners to athletes. The Pilates studio is located in Downtown Fort Lauderdale
Classes are offered at the studio private or small groups, or she will come to your house for a group mat class ( pilates is more fun with friends)
Corporate Well
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Get the value for your money when you choose the physical training services offered by YourBestFit at adjustable and negotiable cost. Check out this adept and dependable pro for pilates lesson. This expert has been providing pilates workshops for 22 years at affordable and negotiable rates.
I have been teaching yoga and pilates for over 5 years now in and around California, Florida, and internationally.
I specialize in the science of breath to create strength, vitality, health, and overall functioning at your optimum state in mind, body and spirit. Breath creates deep muscle strength as well which is why it is the #1 pilates principle.
I am the founder of How to Revitalize as You Age.
How to Revitalize as You Age was created to take students through these 4 MAJOR LIFE SHIFTS:
1. Learning a daily mindfulness and Yoga practice to center, ground, and calm the mind
2. Learning how to shift to a Whole Food plant Based Consumpti
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Planning to start doing pilates exercises at adjustable and negotiable costs? Give VirtuFit a try for pilates lesson at affordable and comprehensive rates. Their individuals for hire are available for anyone at affordable and holistic rate.
YourBestFit offers customized personal training services to accommodate their clients' needs. Then check out and try YourBestFit for pilates lesson at bargain and flexible costs. They offer salsa dancing, stretching, and dance fitness as well at budget-friendly and flexible costs.
Diane Perez is one of the best pilates instructors who have been focusing on clients' wellness and healthy for 2 years. Check out Yoga4dlove for effective pilates instruction at negotiable costs. Inquire about their cost-effective services now at affordable and competitive cost.
I am constant educating myself with new research and new certifications so my expertise is in a lot of areas and the program design is extremely diverse giving me the ability to focus on servers different methods of training and wellness. This allows a training program that not only hits the body and mind from servers different modalities but also adds variety to the program to avoid boredom..
Erika owner of Hi Yoga & Pilates is a RYT-500, E-RYT 200 and extremely passionate, fun-loving teacher, which is revealed the moment you meet her. Her smile welcomes you into the room and it is soon accompanied by her warm personality. She is a multifaceted teacher with knowledge ranging from inversions to Vinyasa Flow, from Prenatal to Yin. The foundation of her teaching is threefold: stilling the mind (chitta vritti), connecting breath with movement and cultivating love, gratitude, and self-awareness.
Erika attended her first yoga class in 2014 and instantly fell in love with the practice. Battling depression
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This team of professionals has been providing pilates training services for 5 years at affordable and reasonable rate. This focus expert offers customized pilates training programs based on the clients' needs. Inquire about their competitive rates today.