Synergy Fitness & Movement is your personal advocate for living an energized and pain free life that is well balanced and achievable. We have a seasoned Certified Personal trainer, Nutritional Health Coach and Licensed Chiropractic Assistant on staff that will design a customized fitness and weight loss plan that addresses your goals like healthy anti-aging, improved balance and stability, core strength and pain management. We incorporate strength training, functional training, high intensity interval training, instruction for proper body mechanics, core strengthening and balance, so you have well rounded workouts that are fun, diverse and mo...