In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

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I have many years experience coaching and teaching others about proper nutrition. I put the "Why" behind the "How". I love to see people feel so good after the first week, that they can't wait to continue. I don't like the word, "diet". For me, it's a way of life, and I love to teach others how to live satisfied and happy. Seeing others succeed at changing their lives one step at a time. I love teaching others how to cook healthy meals that are both satisfying and nutritious!...

I am a yogi with the mission to assist you in your unique journey towards emotional healing, inner peace and wellness. ​ My approach to wellness is based on the implementation of the far reaching philosophy of classical Yoga as foundation for an ayurvedic-yogic life-style. These two traditional sciences offer a solid base for a well-rounded approach to a healthy body and mind. To do so, I specialize in individual and small group yoga sessions with the goal of explaining and demonstrating to you yogic and ayurvedic practices and teachings you can implement for your specific doshas and needs. These sessions will give you the base to wellne...

Sergio Longhi – Experienced Personal Trainer & Nutrition Expert Looking for a knowledgeable and results-driven personal trainer? I’m Sergio Longhi, and I’ve been in the fitness industry for 40 years, helping people achieve their health and fitness goals through expert training and nutrition guidance. 🔥 Why Train with Me? ✅ Decades of Experience – With 40 years in the field, I have worked with clients of all levels, from beginners to professional athletes. ✅ Expert in Nutrition – Understanding how your body works and what it needs is key. I provide tailored nutritional advice to complement your workouts. ✅ Supplement Specialist – As the ow

Hello to all! I’m Benny Zambito, personal trainer, group fitness instructor, and Air Force veteran. Growing up playing sports my passion for fitness was always there and an obvious career path for me. From creating fitness programs for Airmen to coaching beach volleyball, or group fitness classes the goal remains the same, show up, and get 1% better everyday. While Specializing in plyometrics and functional strength training, we can train specifically for your fitness goals. Ready to work!

I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...

Why don't you just give me a call and you will see why my service stands out. Theirs no greater feeling then after an amazing meal and I want to share that feeling with everyone who wants to learn or just eat a good meal.

My name is Todd B. Cutick, located in Boynton Beach Florida. I recently retired as a systems engineer, and am beginning my new career in health and fitness, a passion project I've wanted to pursue for a long time. I want you to join me on a journey to health, fitness, wellness, and aging well. I specialize in personalized training and nutrition plans tailored to meet your unique needs, especially for older adults. As a 100% permamantly service disabled veteran, I have worked hard to manage health through a dsciplined diet, exercise, excellent healthcare, and a positive life attitude. I want to share that journey with you to help you d