In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

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Established in 2011, CrossFit CVI, located in Pompano Beach, FL, is more than just a fitness studio. It is a community that focuses on optimizing physical competence in ten recognized fitness domains. This black-owned business offers group based fitness programs designed to improve not only life functions but also sport specific movements. With a team of certified trainers, CrossFit CVI ensures first-class coaching and training, helping members to achieve their fitness goals. Their approach is inclusive, welcoming athletes of all skill levels to their supportive community.

Fiveway Fitness is an At Home personal training practice of Michael Metchikian, a former world-class weight lifter, bodybuilder, and certified personal trainer. Michael works with his in-home personal training clients in the Boca Raton area. Where they are introduced to an array of fitness exercises in private, comfortable surroundings. He can also bring the fitness training and weight loss programs to your home, community fitness center or apartment gym. I have a gift through my education and experience to help people become pain-free. Once I rehabilitate the movement issues. I set them up on an exercise plan. Encouraging them to reach their...

Sergio Longhi – Experienced Personal Trainer & Nutrition Expert Looking for a knowledgeable and results-driven personal trainer? I’m Sergio Longhi, and I’ve been in the fitness industry for 40 years, helping people achieve their health and fitness goals through expert training and nutrition guidance. 🔥 Why Train with Me? ✅ Decades of Experience – With 40 years in the field, I have worked with clients of all levels, from beginners to professional athletes. ✅ Expert in Nutrition – Understanding how your body works and what it needs is key. I provide tailored nutritional advice to complement your workouts. ✅ Supplement Specialist – As the ow

Hello to all! I’m Benny Zambito, personal trainer, group fitness instructor, and Air Force veteran. Growing up playing sports my passion for fitness was always there and an obvious career path for me. From creating fitness programs for Airmen to coaching beach volleyball, or group fitness classes the goal remains the same, show up, and get 1% better everyday. While Specializing in plyometrics and functional strength training, we can train specifically for your fitness goals. Ready to work!

I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...