Mark G.

I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.

Daniel V.

At first, I was hesitant about attending Sifu Moy's Wing Chun seminar. My initial impression of Wing Chun wasn’t the best—I assumed it was all about blocking with little power behind the moves. But after watching Sifu Moy demonstrate, something clicked. I realized that the techniques he taught could be seamlessly integrated into my existing martial arts practice, taking it to a level I never imagined possible. Sifu Moy is an incredible instructor. He breaks down techniques without making you feel criticized or discouraged. If you're familiar with another martial art, he explains how Wing Chun approaches the same situations, highlighting both the benefits and limitations. One of his key teachings is the concept of the "tree"—limbs represent principles, and branches represent techniques. In his class, you learn the "limbs" (the principles), which allows you to create the "branches" (techniques) on the spot. I’m truly grateful for what I’ve learned from him, and I know there’s more to come. If you're serious about growing in martial arts, I highly recommend checking him out.

Samantha F.

Nate is very knowledgeable and it shows. If something isn’t working for you specifically, he knows exactly how to adjust it for you. He’s personable and kind - has a great taste in music. Overall, a great experience having him as a coach!

Walt D.

Janice is a terrific instructor, and always on time. Thanks Janice!!

Ashalei H.

What i liked about working with Alive Performance and Fitness was the progress in my game that came along with the training. My game got 10 times better mentally and physically and continued to increase, especially my ball handling because i am a post player. Coach Jerry focuses on eliminating your weaknesses while at the same time perfecting strengths. The thing i liked the most about the training is that in every session there is always more then one form of conditioning included that made me want to always give up but Coach Jerry was always there making sure i finished out strong (and that was in every drill as well). No matter where i was Coach Jerry would always make it easy on my parents to fit in a training, most of the time he would go out of his way to find a basketball court where i was at and even come to me all the while keeping the same affordable price on the training sessions.