Welcome to Back to the Basics, where we bring athletic expertise directly to you in Decatur, GA. Specializing in football, baseball, and personal training, we focus on honing fundamental skills and enhancing performance. Our tailored approach ensures that each athlete receives personalized attention to unlock their full potential. Whether you're a beginner looking to learn the basics or an experienced player aiming to refine your technique, we're committed to helping you achieve your athletic goals with precision and dedication. Experience top-tier training that gets you back to the basics and beyond.

Distinguished design and consulting career, spanning 25 years, leading multiple small to medium sized organizations through creative product design and superior training delivery. 15 years experience coaching American Football. Position Specialist in Offensive Line, Defensive Line and Linebacker. Knowledge in Run Coordination and Offensive/Defensive playmaking.

We are former professional athletes helping the next generation of athletes with youth development and sports training not only teaching football skills but life skills as well. As a former 2x Super Bowl Champion my passion now is give back and pour as much information that I learned in my 6 year professional career to the next great athletes.

Hey I am Mr trainitALL. I am fun and energetic. At the same time serious and hungry for results. Your experience with me. Not only will it be a success. But it will be a fun and vibrant journey along the way. I create an atmosphere challenging, but also empowering with an increase in strength, endurance. And a decrease in fat and weight. Depending on your goals. For my athletes, an increase in speed, agility, and power. Along with the teachings of proper form.

We teach basic fundamentals to develop great student-athletes that can be carried to the next level Seeing the kids that I teach and coach grow and be compatible at the next level of their life

My name is Coach Kyle and my passion for the game runs deep. I have had a basketball in my hand since I was 5 years old. My parents played and it was a natural feeling when I played. Playing point guard gives you the knowledge of all positions on the floor. I had direct contact with the coach at all times. Having teammates rely on you to perform is pressure that I thrived off of. I want untap true potential in people passionate about the sport of basketball . Basketball is a lifestyle for me and my students. Teaching someone the game I love is my calling. I bring life lessons involved with training because learning never stops.

There are two sides to BK Total Fitness. For the personal training side, the main thing is to make sure my clients are reaching their goals. Also making sure that they are having a good time doing it. Members receive new and innovative workouts everyday. As for the football training side, I love to make sure the kids are learning and having fun. I like to become a big brother and a great mentor to them.