Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

Hello everyone, my name is B.J Bello. I am a retired professional athlete turned high-performance strategist, known for transforming lives through discipline, mindset, and purpose. Blending years of elite athletic experience while playing Division 1 football and continuing my career playing 6 years in the NFL. Combining this experience with deep emotional intelligence, I help individuals build confidence, consistency, and control — in the gym and in life. My approach goes beyond reps and routines; it’s about developing the mentality to win, no matter the obstacle.

We are a long standing gym in the NW suburbs of Chicago. Focusing on weight loss and toning through boxing, kickboxing, HIIT, etc. We pride ourselves on helping our members accomplish their goals while keeping them happy and safe during the process.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

Welcome to Chicagolands best and most effective fitness workout. If you have never worn a pair of gloves, or you are all the way to someone who knows their jab from hook come sharpen your skills and improve your fitness with the Box n Burn method. Boxing when taught and done well is an art, it's a pleasure to be part of the learning process and coaching this sport. My passion and enjoyment comes from teaching these skills and improving people mentally and physically....

Gratitude Yoga, founded in 2014 and based in Chicago, offers a diverse range of yoga classes to accommodate all students, from beginners to experienced yogis. Providing traditional and fusion-based yoga, Gratitude Yoga supports the entire spectrum of clients with skillful instruction and motivational teaching. The studio is dedicated to creating a peaceful environment where students can develop their practice, learn about body kinesiology, and use yoga tools for deeper growth. The founder, Lisa Lorenz, is a certified yoga instructor who also volunteers her yoga services to community foundations. Along with yoga, our business provides more fit

Hustle Fitness, located in both Willowbrook and Chicago, Illinois, is a dynamic gym catering to busy individuals. They specialize in group fitness classes and personal training programs, with a focus on Metabolic Resistance Training. Whether you're a beginner or at an intermediate level, Hustle Fitness provides a supportive environment to help you lose body fat, increase muscle tone and gain strength for everyday activities. They offer realistic plans and a support system to ensure your success. Experience their high-energy atmosphere with a free session.

Center for Healing and Integration (CHI), located in Westmont, Illinois, offers a serene, spa-like space for holistic care and healing. CHI focuses on numerous alternative therapies such as Acupuncture, Yoga Therapy, Nutrition, Meditation, Massage, and gentle movement classes. They provide both workshops and individual sessions tailored to the specific needs of their clients. Embrace the sanctuary for holistic healing that CHI has to offer.

Grounded Wellness Center, established in 2018, is a family-owned business located in Hoffman Estates, Illinois. It is a health center that offers a wide range of wellness services, including various types of yoga classes, infrared sauna sessions, colon hydrotherapy, and custom facials. The center also provides in-house cold-pressed juices and plant-based meals. Grounded Wellness focuses on encouraging peace, positivity, and holistic healing, aiming to energize and heal the mind, body, and spirit of their community.