Find a kickboxing classes in Bolingbrook, IL

Find kickboxing classes in Bolingbrook, IL

Find kickboxing classes in Bolingbrook, IL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Bolingbrook, IL

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in Bolingbrook, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kicking Dragon’s Circle Martial Arts

Kicking Dragon’s Circle Martial Arts

5.0Exceptional(8)
1 hire on Lessons
27+ years in business
Serves Bolingbrook, IL
Amy M. says, "Eric is an amazing teacher. Patient, funny, and kind. I love that he adapts moves to work for MY body (I'm a little teapot, short and stout), and also that he fosters an atmosphere of respect and inclusion. He uses bits and pieces from many traditions to create a toolkit for each person that is both fun to learn and practical to use. I've taken lessons with him for years and brought my teen-aged niece and young daughter to learn self-defense as well. I can't recommend Kicking Dragon's Circle enough!" Read more
Functional Fitness Of DuPage 630.390.8417

Functional Fitness Of DuPage 630.390.8417

5.0Exceptional(5)
Offers online services
2 hires on Lessons
17+ years in business
Serves Bolingbrook, IL
Lorrie U. says, "Thank you for reminding me that my life still has meaning. My new and improved exercise routine motivates me to eat better and make other healthier lifestyle choices. Reinventing good habits is something that I know I will now be able to continue to do!" Read more
The Family Jiu Jitsu Academy

The Family Jiu Jitsu Academy

New on Lessons
6+ years in business
Serves Bolingbrook, IL
Safety first... for real : ) I help people get in shape and learn how to protect themselves and their loved ones without and crazy or dangerous stuff. This is a truly effective but gentle art.
Mitchell Nix

Mitchell Nix

5.0(2)
Offers online services
14+ years in business
Serves Bolingbrook, IL
Rodney M. says, "Mitchell is great to work with. He really takes the time to learn what your goals are and individulizes what you need. He was very knowledgeable and explained stuff in a way that I could understand. His delivery of feedback was done professionally, and in the moment when it mattered most. Highly reccomended if you're just starting or trying to hone in on a particular area." Read more
Lessons By Castillo

Lessons By Castillo

5.0(2)
5+ years in business
Serves Bolingbrook, IL
James E. says, "You get a good work out. And he knows his strikes and submissions." Read more
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Bolingbrook, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Pure Muay Thai And Fitness Club

Pure Muay Thai And Fitness Club

4.8Excellent(6)
9 hires on Lessons
6+ years in business
Serves Bolingbrook, IL
Leslie O. says, "Great instructors. They’re great with kids! My kids absolutely love their classes. They are not only patient with them but they make them excited to be there. Highly recommend them! " Read more
Weight Loss Incorporated

Weight Loss Incorporated

New on Lessons
12+ years in business
Serves Bolingbrook, IL
Personalized Exercise, boxing, spin class, Nutrition and Personal Training customized for each individual person, 18 years experience working with obesity clients, student athletes, law enforcercment, kids, senior citizens, and injured individuals. Group classes are also available boxing, yoga, Zumba, indoor cycling/Spin I love meeting new people and we love the challenge to help and change someone's life, anyone welcome! We offer a variety of programs, including kids and family....
Horizon Taekwondo

Horizon Taekwondo

New on Lessons
2+ years in business
Serves Bolingbrook, IL
If you are looking for an experienced martial arts instructor to help you learn the fundamentals of taekwondo im the huy for you. Have a lot of coaching experience and had worked with both children and adults. Never too late to learn a fun skill. Especially when that very same skill makes you fit, fast and furouces. 👊 Have a fun free trial class and see why learning how to kick with lightning speed just might be for you.
Grandmaster Pao Wang

Grandmaster Pao Wang

5.0(1)
Serves Bolingbrook, IL
Pao W. says, "I have over 43 years of training experience. I teach Gung Fu, Hsing I Chuan, Pa Kua Chang, Tai Chi Chuan, Dim Mak, Traditional Martial Medicine and Traditional Chinese Medicine. And monthly training tours to China." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Bolingbrook kickboxing classes

Recent success stories from people in the Bolingbrook area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers. I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks. He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling. I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
Sherry S.
I am a busy 54 year old professional woman. I have lost 10 pounds in less than a year. Tanner changes the routine every session so I am never bored. He is firm but not a jerk. I have worked with trainers in NYC and Geneva, IL and not only is Tanner the most knowledgeable, he's also the most interesting to talk to. I would recommend Tanner to anyone looking for a responsible, caring trainer to get them motivated and focused.
Functional Fitness of DuPage 630.390.8417
Joseph M.
He's a great sensei, who helped craft me into the threat I've remained to be ever since I've worked with him.
Mitchell Nix
Daniel C.
David is a very knowledgeable, understanding and patient instructor. He knows his craft very well and his lessons definitely reflect this. His positive attitude, willingness to help, and kind demeanor make for a very comfortable, friendly and fun atmosphere (hard to find in the mma community). His feedback is always constructive and there’s no judgment or negativity associated with it. He’s happy to help in anyway and answer any questions you may have. His classes are always fun and a good mix of fundamentals and conditioning, but also incorporates more advanced techniques and sparring for those comfortable with it and wanting to dive a bit more in-depth to real training in a safe and controlled environment. All around a great experience and I loved every class is a able to attend. If it wasn’t for me moving for work, I would’ve definitely kept training with David. I highly recommend his classes to any one of any age or skill level, definitely one of the best instructors out there!
Lessons by Castillo
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Shanna H.
Pure Muay Thai is a welcoming, motivating, training family. It’s more than a gym. It’s more than a class. Greg takes the time to teach you about the sport. He doesn’t just train you so you “get a good workout in” (but you’re sore in places you didn’t know could be sore) he ensures that you appreciate Muay Thai for the sport and the craft that it is. I have been an athlete my entire life. I’ve competed nationally in gymnastics (went to the junior Olympics), dance (on a professional dance company and dance team), soccer, cheerleading... so I gravitate towards training to learn and better myself physically though a sport. I can’t just go to the gym and lift or run. I need to challenge myself physically and mentally- See the progress in developing as an athlete in a sport. Greg has accomplished that at Pure. We train together. We learn together. He knows how we need to learn individually and as a team. I’m in love with the sport of muay Thai boxing and it’s because of the culture created at Pure.
Pure Muay Thai and Fitness Club
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