With more than 20 years of experience, MyVedicKitchen is dedicated to helping women achieve optimal health through personalized nutrition and wellness support. As a Certified Integrative Nutritionist specializing in vegetarian nutrition and women's health, Mohini creates fresh, nourishing recipes, customized meal plans, and hands-on cooking lessons designed to support every stage of life. By combining practical guidance with a holistic approach, she empowers clients to build sustainable habits that promote long-term health, vitality, and well-being.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

Our focus is building the total athlete, physically , mentally , emotionally . No Gimmicks, just hard work.!! It's who I am.

Prestige Wellbeing, located in Lake Zurich, Illinois, specializes in personal training and occupational therapy primarily for women. Founded and managed by Lisa Gandor, a licensed Occupational Therapist and Certified Personal Trainer, the company is dedicated to enhancing the wellbeing of its clients. Prestige Wellbeing is renowned in and around Lake Zurich for its exceptional services.

Pulse Boxing and Fitness, founded in 2016, is located in Highland Park, Illinois. They offer a unique blend of science and intensity through their comprehensive workout programs. Their classes, such as the high-intensity Boxing Boot Camp, combine boxing with strength training exercises to help you burn fat and build strength. Their expert coaches and flexible scheduling make it convenient for individuals to discover and train their inner warrior. They also provide youth training and camps, underscoring their commitment to fitness for all ages.

9Round Kickboxing Northbrook, founded in 2013, is a premier fitness studio located in Northbrook, Illinois, and surrounding areas. They offer unique 30-minute circuit-style workouts, incorporating kickboxing, boxing techniques, and strength training. This women-owned business provides a triple threat approach to fitness, including cardio, weight training, and core exercises. Their remarkable flexibility with no class times allows for new sessions every three minutes. At 9Round, you're not just joining a gym, but a community dedicated to personal attention and challenging exercises tailored to your needs.

We are sports performance gym that focuses on functional exercises and recovery. We love to see athletes go and do great things whether it's playing sports in college or going pro. We also love to see our every day clientele reach their goals weather its weight loss,toning up, gaining muscle or just becoming more healthy in general.