Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

You’ll have the benefit of my 30+ years of experience, plus the knowledge that our sessions will incorporate both your brain and body - treating you as a whole human - not just a bag of bones and muscle. If you’re ready to move beyond sets, reps, and beginner coaching, give me a call.

Hello everyone, my name is B.J Bello. I am a retired professional athlete turned high-performance strategist, known for transforming lives through discipline, mindset, and purpose. Blending years of elite athletic experience while playing Division 1 football and continuing my career playing 6 years in the NFL. Combining this experience with deep emotional intelligence, I help individuals build confidence, consistency, and control — in the gym and in life. My approach goes beyond reps and routines; it’s about developing the mentality to win, no matter the obstacle.

Evolve Fitness Chicago, founded in 2012, is a boutique personal training studio located in Chicago, Illinois, and serves the surrounding areas. With over 12 years of industry experience, Evolve prides itself on setting the standard for personal training. The studio offers elite services such as fitness assessments, weight loss management, muscle toning and strength, sport-specific training, cardio conditioning, injury management, flexibility training, muscle activation techniques, post-rehab, recovery training, and boxing.

Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

We are a long standing gym in the NW suburbs of Chicago. Focusing on weight loss and toning through boxing, kickboxing, HIIT, etc. We pride ourselves on helping our members accomplish their goals while keeping them happy and safe during the process.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

Gratitude Yoga, founded in 2014 and based in Chicago, offers a diverse range of yoga classes to accommodate all students, from beginners to experienced yogis. Providing traditional and fusion-based yoga, Gratitude Yoga supports the entire spectrum of clients with skillful instruction and motivational teaching. The studio is dedicated to creating a peaceful environment where students can develop their practice, learn about body kinesiology, and use yoga tools for deeper growth. The founder, Lisa Lorenz, is a certified yoga instructor who also volunteers her yoga services to community foundations. Along with yoga, our business provides more fit

Morning Bird Studio, based in Chicago, Illinois, is dedicated to empowering clients to enhance their physical and mental strength. The studio aims to create an inspirational environment where everyone, from competitive cyclists and runners to stand-up paddle boarders and dog-walkers, can confidently strive for their personal bests. The ultimate goal of Morning Bird Studio is to serve as a launch pad for individuals to excel in their preferred activities.

Founded in 2010, CrossFit Wilmette is a dedicated fitness facility located in Wilmette, Illinois. With an experienced team of trainers, they cater to all fitness levels in a state-of-the-art facility. Committed to fostering a friendly and welcoming community, they aim to guide their members towards achieving their fitness goals in a safe and supportive environment. With a focus on personal growth and pushing individual limits, CrossFit Wilmette offers an inclusive space where everyone can thrive, regardless of their fitness level. CFW offers group CrossFit classes, kids CrossFit classes, personal training and nutrition.