Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

You’ll have the benefit of my 30+ years of experience, plus the knowledge that our sessions will incorporate both your brain and body - treating you as a whole human - not just a bag of bones and muscle. If you’re ready to move beyond sets, reps, and beginner coaching, give me a call.

We are a long standing gym in the NW suburbs of Chicago. Focusing on weight loss and toning through boxing, kickboxing, HIIT, etc. We pride ourselves on helping our members accomplish their goals while keeping them happy and safe during the process.

Teach all levels of yoga and work on assisting beginnners to build confidence with themselves. I also offer nutritional counseling, specializing in transitioning into a vegan lifestyle. I also offer meditation, bodywork, structural realignment, meditation, life and fitness based training. Be able to observe others growth is what I love most about the work I am blessed to do.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

Grounded Wellness Center, established in 2018, is a family-owned business located in Hoffman Estates, Illinois. It is a health center that offers a wide range of wellness services, including various types of yoga classes, infrared sauna sessions, colon hydrotherapy, and custom facials. The center also provides in-house cold-pressed juices and plant-based meals. Grounded Wellness focuses on encouraging peace, positivity, and holistic healing, aiming to energize and heal the mind, body, and spirit of their community.

We are sports performance gym that focuses on functional exercises and recovery. We love to see athletes go and do great things whether it's playing sports in college or going pro. We also love to see our every day clientele reach their goals weather its weight loss,toning up, gaining muscle or just becoming more healthy in general.

Gratitude Yoga, founded in 2014 and based in Chicago, offers a diverse range of yoga classes to accommodate all students, from beginners to experienced yogis. Providing traditional and fusion-based yoga, Gratitude Yoga supports the entire spectrum of clients with skillful instruction and motivational teaching. The studio is dedicated to creating a peaceful environment where students can develop their practice, learn about body kinesiology, and use yoga tools for deeper growth. The founder, Lisa Lorenz, is a certified yoga instructor who also volunteers her yoga services to community foundations. Along with yoga, our business provides more fit

Founded in 2010, CrossFit Wilmette is a dedicated fitness facility located in Wilmette, Illinois. With an experienced team of trainers, they cater to all fitness levels in a state-of-the-art facility. Committed to fostering a friendly and welcoming community, they aim to guide their members towards achieving their fitness goals in a safe and supportive environment. With a focus on personal growth and pushing individual limits, CrossFit Wilmette offers an inclusive space where everyone can thrive, regardless of their fitness level. CFW offers group CrossFit classes, kids CrossFit classes, personal training and nutrition.