With more than 20 years of experience, MyVedicKitchen is dedicated to helping women achieve optimal health through personalized nutrition and wellness support. As a Certified Integrative Nutritionist specializing in vegetarian nutrition and women's health, Mohini creates fresh, nourishing recipes, customized meal plans, and hands-on cooking lessons designed to support every stage of life. By combining practical guidance with a holistic approach, she empowers clients to build sustainable habits that promote long-term health, vitality, and well-being.

You’ll have the benefit of my 30+ years of experience, plus the knowledge that our sessions will incorporate both your brain and body - treating you as a whole human - not just a bag of bones and muscle. If you’re ready to move beyond sets, reps, and beginner coaching, give me a call.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

Teach all levels of yoga and work on assisting beginnners to build confidence with themselves. I also offer nutritional counseling, specializing in transitioning into a vegan lifestyle. I also offer meditation, bodywork, structural realignment, meditation, life and fitness based training. Be able to observe others growth is what I love most about the work I am blessed to do.

Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations

Prestige Wellbeing, located in Lake Zurich, Illinois, specializes in personal training and occupational therapy primarily for women. Founded and managed by Lisa Gandor, a licensed Occupational Therapist and Certified Personal Trainer, the company is dedicated to enhancing the wellbeing of its clients. Prestige Wellbeing is renowned in and around Lake Zurich for its exceptional services.

Founded in 2010, CrossFit Wilmette is a dedicated fitness facility located in Wilmette, Illinois. With an experienced team of trainers, they cater to all fitness levels in a state-of-the-art facility. Committed to fostering a friendly and welcoming community, they aim to guide their members towards achieving their fitness goals in a safe and supportive environment. With a focus on personal growth and pushing individual limits, CrossFit Wilmette offers an inclusive space where everyone can thrive, regardless of their fitness level. CFW offers group CrossFit classes, kids CrossFit classes, personal training and nutrition.

Welcome to Elevate – Your Personal Fitness Journey Starts Here! My name is Maha, and I would be thrilled to be hired on as your personal trainer in achieving your fitness goals! I've worked side by side with IFBB pros and Master trainers to gain the experience and expertise in fitness! At Elevate, I believe that fitness is a lifestyle, and I’m dedicated to empowering you to reach your full potential through personalized training programs and tailored nutritional guidance. Whether you’re just starting out or looking to enhance your performance, I’ll work closely with you to create a plan that fits your unique needs and aspirations. My approa

I Heart Yoga, located in Cary, Illinois, offers a wide variety of yoga classes that cater to different skill levels. From vinyasa flow, Hatha, power sculpt to restorative and slow flow, there's something for everyone. It also provides specialized sessions like all-levels yoga, gentle, beginner meditation, and kids' yoga. For those aspiring to become yoga instructors, I Heart Yoga conducts 200-hour teacher training workshops with a trauma-sensitive yoga certification. The studio is led by owner Angie Berthelsen, a dedicated practitioner for over eight years.