Adam says, " started working with Josh in early 2019. The year before I began learning how to scull (in my mid-30s), and it became obvious to me that if I wanted to be better, I needed to be stronger. Josh developed a comprehensive program targeted to making me a better rower from outside the boat: stretches to increase my mobility, strength training, and conditioning. The time he spent teaching the little things, from proper form on a lift, to the science behind training your nervous system, has shown measurable improvement when I'm in the boat this year.
Whether you are training for a specific purpose, or for general health and well-being, Josh will be your person." Read more
