At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

The only only weight loss center to combine fitness with nutrition to ensure consistent and long term weight loss. Helping people achieve their goals and improve their health is the most important thing we can do.

I am a NASM certified online personal trainer who helps women lose fat and gain muscle while increasing confidence. If you are looking for any of these I am the person for you!!

Founded in 2014, Helix Martial Academy in Newton, MA, and the surrounding areas, offers martial arts training for children and teens of all abilities. The academy provides an educational experience that exceeds expectations through small class sizes and highly motivated instructors. They offer a hybrid martial arts system, including karate, jiu-jitsu, kickboxing, kung fu, and aikido. At Helix, students learn the importance of self-discipline, teamwork, and dedicated effort in a fun and enriching environment. Their aim is to inspire progress and help students apply the lessons from class to improve their daily lives.