Find a meditation class in Brockton, MA

Find meditation classes in Brockton, MA

Find meditation classes in Brockton, MA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Brockton, MA

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Brockton, MA

Students agree: these Brockton meditation classes are highly rated for knowledge, experience, communication, and more.
SirvixerPro

SirvixerPro

Serves Brockton, MA & Online
Are you a college or high school student eager to learn essential cooking skills that will last a lifetime? Join me for hands-on cooking lessons designed specifically for busy students who want to master the basics in just six months! In these engaging sessions, you’ll learn how to prepare healthy, delicious meals that fit your lifestyle and budget. From meal prepping to mastering key cooking techniques, my lessons focus on building your confidence in the kitchen while making cooking fun and accessible. Key Features: • Tailored lessons for beginners focused on essential cooking skills • Flexible scheduling to fit your busy student life • S
Nurtured Roots, LLC

Nurtured Roots, LLC

1 hire on Lessons.com
7+ years in business
Serves Brockton, MA & Online
Part of the work I do is helping people learn to become aware of what is going on in their mind and body, without judgement, and find simple ways to use effective coping strategies in times of stress, anxiety, and grief. Through Reiki Healing, yoga and mindfulness, meditation and grief support, I meet people where they are at and work alongside them to create a sustainable plan of living a more mindful life. I enjoy working with all ages and backgrounds of people. We are all unique and so no one wellness journey will match another. My job is to help my clients find easy ways to incorporate mindful living into their every day lives that are pe
Let's See What Happens

Let's See What Happens

5.0(1)
1 hire on Lessons.com
6+ years in business
Serves Brockton, MA & Online
Anahy C. says, "She taught me the correct ways of stretching my body! Due to me having a baby I've gained a horrible posture so I needed help with mainly my back & she gave me good explanation on the poses, explaining what the poses do for me & etc! She gave me all the tools & guidance I needed to continue from home! Definitely recommend, so sweet & loving as well! Book your sessions with her!" Read more
AHAM YOGA

AHAM YOGA

Serves Brockton, MA & Online
I’m Nirmal Ari, and I’m thrilled to introduce myself as a dedicated wellness practitioner at Manus Minds. With a passion for holistic health, I specialize in integrating yoga and hypnotherapy to support individuals on their journey toward mental and physical well-being.  What It’s Like Working With Me In our sessions, you’ll find a compassionate and supportive environment where your goals and comfort are paramount. Whether you’re seeking to overcome limiting beliefs through hypnotherapy or enhance your physical vitality with yoga, I tailor each session to meet your unique needs. My approach is collaborative, ensuring that you feel heard,
Muscle & Flow

Muscle & Flow

Serves Brockton, MA
Muscle & Flow, based in Milton, Massachusetts, is dedicated to transforming how you live and move. This dynamic company focuses on challenging its clients to adopt new, healthier lifestyles through innovative methods. With an emphasis on quality and individualized service, Muscle & Flow is committed to helping clients reach their potential and maintain a balanced lifestyle. This is not just a fitness journey, but a life-changing experience.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Brockton meditation classes

Recent success stories from people in the Brockton area.
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