I am a NASM certified online personal trainer who helps women lose fat and gain muscle while increasing confidence. If you are looking for any of these I am the person for you!!

The only only weight loss center to combine fitness with nutrition to ensure consistent and long term weight loss. Helping people achieve their goals and improve their health is the most important thing we can do.

Welcome to Jalen Stephenson's training services in Boston, MA, where personalized attention meets expert coaching. With a focus on football and personal training, I am dedicated to helping you achieve your athletic goals. Whether you're looking to enhance your football skills or improve your overall fitness, my tailored programs are designed to maximize your potential. Experience one-on-one coaching that is committed to your success and development. Let's work together to elevate your performance and reach new heights in your athletic journey.

Verve Fit, located in Arlington, Massachusetts, offers tailored fitness and wellness services. Specializing in in-home and virtual personal training, Verve Fit believes in optimizing the time dedicated to achieving your health-related goals. Whether it's sport-specific training, injury prevention, or strength and endurance plans, they provide guidance and expertise conveniently in your own space and on your own schedule. This women-owned business also offers nutritional analysis and power development techniques to help you reach your fitness goals, regardless of what they may be.

I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.