I am a NASM certified online personal trainer who helps women lose fat and gain muscle while increasing confidence. If you are looking for any of these I am the person for you!!

I am a lifelong learner and believe in growth and development in all aspects personally and professionally. I thoroughly enjoy sharing all of my skills and knowledge with others so that they to can develop themselves as well. My philosophies and principles are about a way of being in the world. How we show up for ourselves and in relationship with others including the natural world. Seeing people grow in this idea of who they are becoming and where they are going is what inspires me most....

Welcome to MTY-Movement Therapy Yoga in Derry, NH! We offer a holistic approach to wellness with a variety of services including yoga, barre, Pilates, meditation, personal training, life coaching, dance lessons, and nutrition guidance. We are dedicated in helping you achieve your health and wellness goals through personalized and engaging sessions. Join us to transform your mind, body, and spirit in a supportive and nurturing environment. Experience the MTY difference today! We love beginners!

I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.