I am a lifelong learner and believe in growth and development in all aspects personally and professionally. I thoroughly enjoy sharing all of my skills and knowledge with others so that they to can develop themselves as well. My philosophies and principles are about a way of being in the world. How we show up for ourselves and in relationship with others including the natural world. Seeing people grow in this idea of who they are becoming and where they are going is what inspires me most....

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

I am a NASM certified online personal trainer who helps women lose fat and gain muscle while increasing confidence. If you are looking for any of these I am the person for you!!

R3VAMP was created by three twenty-something year old former athletes, who have played and/or coached at the collegiate and professional athletic levels. After years of experience competing against elite athletes, the R3VAMP team recognized a need for change when it came to training for long term competition and ultimate success......they were tired of seeing the same monotonous training regime. Spread throughout the country, it’s common to see general indoor facilities, camps & clinics and personalized athletic training programs that (more often than not) are focused on the wrong types of training...these opportunities are a dime a dozen