Villari's Martial Arts of Westborough, MA, also known as Villari's Self Defense Centers, has been a cornerstone in Westborough, Massachusetts, and surrounding areas since 1981. For the past 40+ years, they've dedicated themselves to providing the highest quality martial arts instruction, focusing on self-defense, fitness, and fun. They warmly welcome both adults and kids to experience their training and see what they're all about.

Hi! My name is Liz and I am a Certified Personal Trainer. From my early days in youth sports, to a varsity high school athlete, to now a Personal Trainer, sports and fitness have always been the core of who I am and what I love. I get it. Being consistent with your workouts while balancing work obligations, family demands, social engagements, kids’ sports, etc is a challenge. However in order for you to be the best self for your loved ones, you need to make YOUR health and wellness a priority. I am committed to helping my clients make fitness and nutrition a sustainable part of their lifestyle. Whether you are new to fitness, rebounding

Frozen Ropes is the world leader in baseball instruction for all ages including professional athletes. We have taught tens of thousands of players across the country and internationally for almost 30 years. Our training facility in Natick, MA has been helping develop players for over 11 years. You can learn more about all of our local programs and services at www.frozenropes.com/natick and about our organization at www.frozenropes.com. All of our instructors arrived at Frozen Ropes with two common traits; outstanding communication skills and a strong affection for baseball and softball. Having played or coached at higher levels is secondary...

Hi, I'm Janine, the owner of Alchemy Yoga in Acton, Massachusetts. We offer group classes where clients can build both strength and flexibility, and also offer private, 1:1 sessions to work with people who are new to yoga, or working with injuries, or just want a personalized approach to the practice of yoga. I've been teaching yoga for over 20 years and focus on helping students learn the proper alignment in poses.

Daniel Gracie Academy, located in Northborough, Massachusetts, is more than just a martial arts school. The Academy welcomes everyone into their family-centric environment, focusing not only on the physical aspects of Brazilian jiu-jitsu but also on mental and emotional growth. They believe martial arts practice is an excellent way to relieve stress and train the mind and body for high-pressure situations. The Academy is dedicated to helping each student reach their full potential and making a positive, life-changing impact within a short period.