Hi! My name is Liz and I am a Certified Personal Trainer. From my early days in youth sports, to a varsity high school athlete, to now a Personal Trainer, sports and fitness have always been the core of who I am and what I love. I get it. Being consistent with your workouts while balancing work obligations, family demands, social engagements, kids’ sports, etc is a challenge. However in order for you to be the best self for your loved ones, you need to make YOUR health and wellness a priority. I am committed to helping my clients make fitness and nutrition a sustainable part of their lifestyle. Whether you are new to fitness, rebounding

S1Quarterback Coaching offers specialized, one-on-one training for aspiring quarterbacks at all levels. With extensive experience as a college quarterback and a deep understanding of the game, Savion focuses on enhancing each player's technique, decision-making, and mental toughness. His personalized coaching sessions are tailored to develop both physical skills and strategic thinking, helping athletes maximize their potential and achieve their goals on the field. Whether you're looking to refine your throwing mechanics, improve your game IQ, or build confidence, Savion Watson Quarterback Coaching provides the tools and guidance needed for su