I am an ACE certified personal trainer and sports have always palyed an important role in my life. I have played team handball professionally for 15 years and was a competitve track and field athlete as well. Beside personal training I am a physical education teacher. I just LOVE being active. Sessions are geared toward the clients being able to perform exercises safely and effectively on their own. They will learn technique and gain confidence in their ability to take control of their health. Whether it's pumping iron or endurance work, the workout routine is based on the goal of the client. I motivate my clients and I like the satisfaction ...

I was 9-10 yrs old when i experienced civil war. 18 when i start trained in martial arts with a pioneer and former special forces coach. Same time i started deeply my studies in philosophy. One sentence that sticked on me was that of Bruce Lee who said: "Do not fear someon that does 1000 maneuvers, but someone that does one maneuver for 1000 times". Ive started to study and watch patterns from movies in martial arts. To shows to competitions. To real life browl and street fights in the neighborhood. Times when you have to be ruthless. Now im studying and practicing judo and grappling. Also ive seen and studied WWE maneuvers. Wrestling. Capo...

No Weapon Needed offers a one on one look into your self defense needs for this modern world we live in. With over 45 years of martial arts experience in various different styles and lineage holder of Tu Shou Arts /No Weapon Needed, some of our accomplishments and works in the community can be veiwed online at www.noweaponneeded.com

Welcome to Jalen Stephenson's training services in Boston, MA, where personalized attention meets expert coaching. With a focus on football and personal training, I am dedicated to helping you achieve your athletic goals. Whether you're looking to enhance your football skills or improve your overall fitness, my tailored programs are designed to maximize your potential. Experience one-on-one coaching that is committed to your success and development. Let's work together to elevate your performance and reach new heights in your athletic journey.

Road to Strength is the ideal place for Personal Training because of the amount of care that is put into YOU! We do this by ensuring that we improve human performance and therefore limiting injury. Also, I take the utmost care in reaching out and keeping an open line of communication. Which allows me to help you create those healthy lifestyle changes/behaviors needed for success. Included with training sessions is a personalized training program, nutrition counseling, and email/text support to answer any questions and help keep you accountable. I enjoy seeing the reaction of people 6-8 weeks after we have started and how they are now making