Hi! My name is Liz and I am a Certified Personal Trainer. From my early days in youth sports, to a varsity high school athlete, to now a Personal Trainer, sports and fitness have always been the core of who I am and what I love. I get it. Being consistent with your workouts while balancing work obligations, family demands, social engagements, kids’ sports, etc is a challenge. However in order for you to be the best self for your loved ones, you need to make YOUR health and wellness a priority. I am committed to helping my clients make fitness and nutrition a sustainable part of their lifestyle. Whether you are new to fitness, rebounding

The only only weight loss center to combine fitness with nutrition to ensure consistent and long term weight loss. Helping people achieve their goals and improve their health is the most important thing we can do.

Brian Mack Fitness Where you come as you are, work hard and leave happy. Achieving your fitness and physique goals is my main priority. I do so by creating a safe and secure space for all, specializing in LGBTQIA+ training.

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

I have been coaching all my life. Starting in high school when I taught martial arts. I have a BS in exercise science and am also a LMT. I have been training since 1998. Experience ranges from Traumatic brain injury patiants to proffessional athletes. We are the most welcoming and supportive CrossFit with the longest programming and coaching experience. We have a great community/family and are always looking to growthis amazing groupof people....

In my work as a health and fitness coach, I work with clients to help them optimize their energy and satisification in life, through vibrant nutrition and physical activity, and in so helping them to feel their most LIVELY! I am a certified personal trainer through ACE Fitness, a Pilates instructor through Balanced Body, and an integrative health coach through the Institute of Integrative Nutrition. I also hold a bachelor's degree in theatre arts and a master's degree in communications management. It brings me such joy to see my clients get stronger - and do things they never thought possible - both physically, and in the mental challenges...