Hi! My name is Liz and I am a Certified Personal Trainer. From my early days in youth sports, to a varsity high school athlete, to now a Personal Trainer, sports and fitness have always been the core of who I am and what I love. I get it. Being consistent with your workouts while balancing work obligations, family demands, social engagements, kids’ sports, etc is a challenge. However in order for you to be the best self for your loved ones, you need to make YOUR health and wellness a priority. I am committed to helping my clients make fitness and nutrition a sustainable part of their lifestyle. Whether you are new to fitness, rebounding

The only only weight loss center to combine fitness with nutrition to ensure consistent and long term weight loss. Helping people achieve their goals and improve their health is the most important thing we can do.

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

Verve Fit, located in Arlington, Massachusetts, offers tailored fitness and wellness services. Specializing in in-home and virtual personal training, Verve Fit believes in optimizing the time dedicated to achieving your health-related goals. Whether it's sport-specific training, injury prevention, or strength and endurance plans, they provide guidance and expertise conveniently in your own space and on your own schedule. This women-owned business also offers nutritional analysis and power development techniques to help you reach your fitness goals, regardless of what they may be.

Welcome to Jalen Stephenson's training services in Boston, MA, where personalized attention meets expert coaching. With a focus on football and personal training, I am dedicated to helping you achieve your athletic goals. Whether you're looking to enhance your football skills or improve your overall fitness, my tailored programs are designed to maximize your potential. Experience one-on-one coaching that is committed to your success and development. Let's work together to elevate your performance and reach new heights in your athletic journey.

I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.