Find a kickboxing classes in Woburn, MA

Find kickboxing classes in Woburn, MA

Find kickboxing classes in Woburn, MA

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Woburn, MA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Woburn, MA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Rick Wong's Chinese Martial Arts Center

Rick Wong's Chinese Martial Arts Center

5.0Exceptional(5)
1 hire on Lessons
32+ years in business
Serves Woburn, MA
Robin K. says, "I'm excited to be writing about my experiences at Rick Wong's Chinese Martial Arts Center. Classes focus on personal improvement in a welcoming and supportive environment. In my adult class, there is a wide range of ages, fitness, experience, and abilities. Students have included extremely fit people in their 20s up to and including elderly or impaired people in their 80s. Rick's strong understanding of the body encourages good practice and minimizes the chance of injury. As a large-ish middle-aged woman, I find the content of classes are challenging but definitely achievable. Rick creates an environment that fosters learning, is non-competitive and non-toxic. Other students are encouraging and supportive. Rick is a kind and patient teacher who works well with students of all levels. More experienced students will recognize and appreciate Rick's depth of knowledge, while beginners can rest assured that they will be welcomed and treated respectfully. Whether you're a complete novice who is curious about Tai Chi or an experienced practitioner, Rick has a lot to offer. " Read more
Bob Lynn's Kenpo Karate

Bob Lynn's Kenpo Karate

New on Lessons
Serves Woburn, MA
I love seeing the faces of my students after I tell then how GREAT they were doing ? The empowerment of developing students. We as Martial Artists take it for granted....but when you witness the growth of these students, its Invaluable........
No Weapon Needed Martial Arts

No Weapon Needed Martial Arts

New on Lessons
43+ years in business
Serves Woburn, MA
No Weapon Needed offers a one on one look into your self defense needs for this modern world we live in. With over 45 years of martial arts experience in various different styles and lineage holder of Tu Shou Arts /No Weapon Needed, some of our accomplishments and works in the community can be veiwed online at www.noweaponneeded.com
Alain Khnaisser

Alain Khnaisser

New on Lessons
14+ years in business
Serves Woburn, MA
Master in wushu kungfu and chinese boxing. - Ex lebanese national team fighter competed in multiple world championships and olympic asian games. - Currently Head coach of the national lebanese team in Sanda chinese boxing - More than 15 year’s experience in teaching kids and adults in multiple types of martial arts. Certified ski coach - Ex team lead of a racing ski team - Multiple experiences in difficult type of skiing.
Martial Arts Is Life

Martial Arts Is Life

New on Lessons
8+ years in business
Serves Woburn, MA
Sharing and helping students achieve they goal and beyond... everybody learns and fight in a unique way it's a pure form of self expression.
Boston Karate Institute

Boston Karate Institute

5.0Exceptional(6)
11+ years in business
Serves Woburn, MA
Charul says, "Amazing " Read more
Martial Arts

Martial Arts

New on Lessons
24+ years in business
Serves Woburn, MA
I've been doing Martial Arts for many years. I've had and been around some of the best GrandMasters and Masters. I'm also going to be teaching in New Bedford at The Rec Center on Saturday 11 until 5pm
Man Of Tomorrow Training

Man Of Tomorrow Training

New on Lessons
Serves Woburn, MA
I am an experienced MMA and Football coach. I am extremely passionate about these disciplines and love passing them on to others.
Grandmaster Bob Lemire

Grandmaster Bob Lemire

New on Lessons
Serves Woburn, MA
9th Dan Grandmaster in Taekwondo! United StateS TAEKWONDO Instructors Union-USTIU PRESIDENT! 40 years teaching experience! 3 time New England sparring champion! 1983 US Collegiate trainer!

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Woburn kickboxing classes

Recent success stories from people in the Woburn area.
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form. In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor. I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
Janhvi K.
Good
Boston Karate Institute
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