One on one personal training in a private boutique gym setting.

Giving back to athletics and the community by supporting others in the pursuit of their goals. Featuring: Strength & Conditioning, Speed Training, Wellness, Weight Loss, Sports Specific Skills Training **Former collegiate athlete: NCAA football (All-Conference & All-Academic) NCWA wrestling (2x All-American) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease contact by text initially to set up a phone call. Let’s discuss your goals! ~Wayne Sanders, MBA 248-390-9567...

We have an uncanny way of getting results with our clients. Once they find us, they grow wth us! We have been in the remote training space since Skype first became a thing. All you need is a mat and we can deliver any level workout for any goal set!

IT DON'T STOP!!! THE TIME IS NOW TO GET AND BE IN SHAPE THE TIME IS NOW TO BUILD A STRONG MIND AND LET YOUR BODY REFLECT IT THE TIME IS NOW TO BUILD YOUR IMMUNE SYSTEM TO FIGHT AGAINST ANY ATTACKS OF IT FIGHT THE GREAT FIGHT, STAY STRONG, STAY DEDICATED, STAY CONSISTENT , STAY CHARGED UP!!!

Perfecting and developing skills