One on one personal training in a private boutique gym setting.

We have an uncanny way of getting results with our clients. Once they find us, they grow wth us! We have been in the remote training space since Skype first became a thing. All you need is a mat and we can deliver any level workout for any goal set!

I’m Stanley — a results-driven personal trainer dedicated to helping you build strength, confidence, and sustainable habits that last. My approach goes beyond workouts. I focus on teaching proper form, smart programming, recovery, and practical nutrition habits so you understand why you’re doing what you’re doing — not just following a plan blindly. Working with me is structured, motivating, and supportive. You can expect: • Clear, customized workout plans • Accountability and consistent check-ins • Safe, progressive training • Education on nutrition, recovery, and mindset • Honest feedback and measurable progress I meet you where you are — w

Hey Southeast, MI and those who even want to join online. Services will now not only be held in person but virtual as well. I do 1:1 and group yoga sessions. I also facilitate meditation 1:1 or in group as well. In yoga I treat it a lot like I do when I was counseling in behavioral health. I use multiple approaches including Tui Shou, Qigong, breath work, Mudras and meditation all into one to ensure that we are moving with the best quality momentum to your healthy, happy and authentic version of you. There is also the option of looking into the diet and looking at how we can heal the body, spirit and soul through food. Your care is all up to

Giving back to athletics and the community by supporting others in the pursuit of their goals. Featuring: Strength & Conditioning, Speed Training, Wellness, Weight Loss, Sports Specific Skills Training **Former collegiate athlete: NCAA football (All-Conference & All-Academic) NCWA wrestling (2x All-American) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease contact by text initially to set up a phone call. Let’s discuss your goals! ~Wayne Sanders, MBA 248-390-9567...