Hi there!! I work with a wide array of clients. My favorite demographic is women ages 30-60 looking to improve their mindset, strength, overall health or lose weight. I also enjoy my mature clients ages 65-85 who work on balance and vitality. I work with beginners up to people who have exercised for years. I've been a fitness and nutrition coach for over 10 years after I lost a signficant amount of weight myself. I offer motivation, accountability and friendship. I am NASM certified, Precision Nutrition certified and have an AAS degree in Exercise and Sports Science. I love what I do and who I work with!! If you're serious about your he...

We're the best.

We offer a no-gimmicks, results based program that is designed to not just deliver the best-looking body ever but also, the strongest and fittest body. We take great pride in our programs and service - all we ask is that you work for it.

We have won the reader's choice award in the Sun Current 5 years in a row and were given the Legacy Award by the Lakeview bank for outstanding business owner in 2016. We are also accredited A+ by the better business bureau. I love helping people transform thweir bodies and their lives and giving them hope again. I get to know my clients well and they become like family. It's great to be in a business where you can make a difference.

I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website ...

Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of co