Hi there!! I work with a wide array of clients. My favorite demographic is women ages 30-60 looking to improve their mindset, strength, overall health or lose weight. I also enjoy my mature clients ages 65-85 who work on balance and vitality. I work with beginners up to people who have exercised for years.
I've been a fitness and nutrition coach for over 10 years after I lost a signficant amount of weight myself. I offer motivation, accountability and friendship. I am NASM certified, Precision Nutrition certified and have an AAS degree in Exercise and Sports Science.
I love what I do and who I work with!! If you're serious about your he...