Improving your health and fitness is simple, but not easy. There are no shortcuts. Consistency and patience is key! With tons of free workouts and nutrition information on the internet, why would you need to hire fitness coach? Well... a lot of information that is out there is fool’s gold distributed by amatuer social media influencers and sales people who have flooded the market with supplements and fancy exercises that promise quick results. I, on the other hand, with a 4 year degree in Exercise Science and 12+ years coaching experience, know what is most important for each individual person to focus on when starting their new fit

Creativity and imagination, learning throught experience and making the science of training the body and nutrition fun. Outstanding trainer and educator with the skill and ability to connect with any person, since 1991. I've worked with children, olympic athletes, teenagers animals, pro wrestlers, eledrely folks, and everyday adults. Learn how to train the body for any goal or physical endeavor using advanced combinations of strength training, yoga, stretching and nutritional know-how. I teach and train trainers and massage therapists at the College level. www.physicalrules.com

Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of co