Find a kickboxing classes in Eagan, MN

Find kickboxing classes in Eagan, MN

Find kickboxing classes in Eagan, MN

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Eagan, MN

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Eagan, MN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kodokan-Seiler Dojo

Kodokan-Seiler Dojo

5.0(1)
17+ years in business
Serves Eagan, MN
Michael M. says, "Traditional techniques with a personalized approach. Instructors were all very knowledgeable and eager to help and answer questions." Read more
Mack Attack Performance

Mack Attack Performance

5.0(1)
Offers online services
2 hires on Lessons
4+ years in business
Serves Eagan, MN
Nick M. says, "He keeps it challenging without pushing too far. I also appreciate his professionalism." Read more
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons
13+ years in business
Serves Eagan, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
Shorin Ryu Karate

Shorin Ryu Karate

New on Lessons
2 hires on Lessons
42+ years in business
Serves Eagan, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Griffin Martial Arts Twin Cities

Griffin Martial Arts Twin Cities

5.0(1)
38+ years in business
Serves Eagan, MN
Gary S. says, "Informative learning " Read more
The System United

The System United

New on Lessons
18+ years in business
Serves Eagan, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
Rio Jitsu Minnesota

Rio Jitsu Minnesota

New on Lessons
7+ years in business
Serves Eagan, MN
Founded in 2017, Rio Jitsu Minnesota, located in Apple Valley and its surrounding areas, is the perfect destination for those looking to learn and practice Brazilian Jiu-Jitsu. With an authentic Black Belt from Rio de Janeiro, Brazil leading the way, he provides comprehensive martial arts training, focusing on self-defense, sport and philosophy. Their mission is to improve the quality of Brazilian Jiu-Jitsu in Minnesota and they are affiliated with GFTeam, a top BJJ team worldwide. Rio Jitsu invites you to join their family and experience the true essence of Brazilian Jiu-Jitsu.
Edina/ Richfield National Karate

Edina/ Richfield National Karate

New on Lessons
51+ years in business
Serves Eagan, MN
National Karate Schools, located in Minneapolis, Minnesota and its surrounding areas, is a reputable establishment in the martial arts sector. With a long-standing tradition, they provide inclusive martial arts training suitable for all ages and skill levels. Known for their tight-knit community of students and friends, they pride themselves on promoting the principle of 'Might for Right'. Whether you're a beginner or an advanced learner, National Karate Schools offers a supportive and motivational environment for your martial arts journey.
CrossFit Subterranean

CrossFit Subterranean

New on Lessons
Offers online services
11+ years in business
Serves Eagan, MN
We offer a no-gimmicks, results based program that is designed to not just deliver the best-looking body ever but also, the strongest and fittest body. We take great pride in our programs and service - all we ask is that you work for it.
Nguyen School Of Tae Kwon Do

Nguyen School Of Tae Kwon Do

New on Lessons
Serves Eagan, MN
Nguyen School of Tae Kwon Do, located in Burnsville, Minnesota, offers a comprehensive martial arts program to students aged 6 to 76. With class sizes limited to 20 students, they ensure personalized attention and quality instruction. Their certified instructors provide a balanced curriculum that includes warm-ups, stretching, fitness exercises, and practical Tae Kwon Do training. They proudly offer Black Belt certification directly from the Kukkiwon, the World Tae Kwon Do Federation Headquarters in Seoul, South Korea.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Eagan kickboxing classes

Recent success stories from people in the Eagan area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
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