Find a kickboxing classes in Burnsville, MN

Find kickboxing classes in Burnsville, MN

Find kickboxing classes in Burnsville, MN

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Burnsville, MN

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Burnsville, MN

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Kodokan-Seiler Dojo

Kodokan-Seiler Dojo

5.0(1)
17+ years in business
Serves Burnsville, MN
Michael M. says, "Traditional techniques with a personalized approach. Instructors were all very knowledgeable and eager to help and answer questions." Read more
Shorin Ryu Karate

Shorin Ryu Karate

New on Lessons
2 hires on Lessons
42+ years in business
Serves Burnsville, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Mack Attack Performance

Mack Attack Performance

5.0(1)
Offers online services
2 hires on Lessons
4+ years in business
Serves Burnsville, MN
Nick M. says, "He keeps it challenging without pushing too far. I also appreciate his professionalism." Read more
Boxing/Kickboxing Self Defence/Fitness

Boxing/Kickboxing Self Defence/Fitness

5.0(1)
2 hires on Lessons
7+ years in business
Serves Burnsville, MN
Mary Y. says, "Mark is a fantastic instructor! Very engaging and professional. He really knows how to make class fun and still a great workout. Couldn’t be happier with my lessons and his vast knowledge. Mark also gives routine feedback and progress updates." Read more
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons
13+ years in business
Serves Burnsville, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
Griffin Martial Arts Twin Cities

Griffin Martial Arts Twin Cities

5.0(1)
38+ years in business
Serves Burnsville, MN
Gary S. says, "Informative learning " Read more
Pai Lum Sky Dragon Academy

Pai Lum Sky Dragon Academy

New on Lessons
Offers online services
47+ years in business
Serves Burnsville, MN
* All Martial Arts & Training has their specific benefits; There is a way for all Maritialists to find one, that is best for their own highest good; We at "3Soteric Life" & "Esoteric MMA Fight & Fitness Gym" & "Pai Lum Sky Dragon Academy", have simply taken the best of all our training, kept & expanded & improved what works; from 36 Systems/Styles/Methods & Techniques; and thrown out the rest; we are a difinitive "Fighters Gym", balanced out for those non-Fighters that want: Kung Fu/TaiChi/Wing Chun/Qi Gong. However, overall is the input of "Nourishment" for the basic beginning; Then "Movement" & then "Enlightenment". These 3 concepts of our...
The System United

The System United

New on Lessons
18+ years in business
Serves Burnsville, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
Mind Body Synergy Institute / Raven  Studios

Mind Body Synergy Institute / Raven Studios

New on Lessons
14+ years in business
Serves Burnsville, MN
Chen tai chi
Optimal Proformance Training LLC

Optimal Proformance Training LLC

New on Lessons
10+ years in business
Serves Burnsville, MN
Create conducive atmosphere for High quality education, training, and personal / player development. Focus on teamwork, communication, anger management, self recovery, and coping skills. Increase youths interest in school attendance and academic achievement. Helping to transform lives and Athletic abilities.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Burnsville kickboxing classes

Recent success stories from people in the Burnsville area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
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