Improving your health and fitness is simple, but not easy. There are no shortcuts. Consistency and patience is key!
With tons of free workouts and nutrition information on the internet, why would you need to hire fitness coach?
Well... a lot of information that is out there is fool’s gold distributed by amatuer social media influencers and sales people who have flooded the market with supplements and fancy exercises that promise quick results.
I, on the other hand, with a 4 year degree in Exercise Science and 12+ years coaching experience, know what is most important for each individual person to focus on when starting their new fit
