Find a kickboxing classes in Eden Prairie, MN

Find kickboxing classes in Eden Prairie, MN

Find kickboxing classes in Eden Prairie, MN

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Eden Prairie, MN

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Eden Prairie, MN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Shorin Ryu Karate

Shorin Ryu Karate

New on Lessons
2 hires on Lessons
42+ years in business
Serves Eden Prairie, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Miguel Arroyo

Miguel Arroyo

New on Lessons
Serves Eden Prairie, MN
Welcome! At Miguel Arroyo's Beginner Boxing Classes, designed specifically for all ages. Our program focuses on introducing athletes to the fundamentals of boxing in a safe and supportive environment. Each class includes a mix of conditioning exercises to build strength and stamina, as well as personal training to ensure individual attention and progress. My experience is dedicated to help you develop skills, improve your fitness, and boost your confidence through fun and engaging workouts. Together we can start a new journey to help you grow stronger, both physically and mentally, while learning the art of boxing.
Mack Attack Performance

Mack Attack Performance

5.0(1)
Offers online services
2 hires on Lessons
4+ years in business
Serves Eden Prairie, MN
Nick M. says, "He keeps it challenging without pushing too far. I also appreciate his professionalism." Read more
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons
13+ years in business
Serves Eden Prairie, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
Pai Lum Sky Dragon Academy

Pai Lum Sky Dragon Academy

New on Lessons
Offers online services
57+ years in business
Serves Eden Prairie, MN
I am Sifu Lohan, with 57 years Training & 47 years Teaching & 37 years Fighting. This was a great gift; Training an Intense 27 years of Skillful Experience, directly under 3 Powerful Chinese Grandmasters; Smile, I know stuff! I am adopted Grandson: “ZuanHu Gao”, from Chinese Grandmaster “ShouLing Gao” living 24/7 with him 9 years, of the “Soaring Dragon Fist” system; 1967~1976! Teacher f/Mainland China; I am adopted Grandson: “JunFu Pai”, from Chinese Grandmaster “TienLung Pai” living 24/7 with him 8.75 years, of the “White Forest Fist Fighting Dragon” System. 1977~186. Teacher f/Hong Kong; I am adopted Grandson: “TzunHu Tsai”, from Chine...
Griffin Martial Arts Twin Cities

Griffin Martial Arts Twin Cities

5.0(1)
38+ years in business
Serves Eden Prairie, MN
Gary S. says, "Informative learning " Read more
The Acadmey Eden Prairie

The Acadmey Eden Prairie

New on Lessons
8+ years in business
Serves Eden Prairie, MN
The Academy Eden Prairie is the 4th affiliate location in the Twin Cities of The Academy MN, teaching combative martial arts in the Twin Cities for self-defense, fitness, confidence and competition since 1992. The Academy specializes in Muay Thai kickboxing and Brazilian Jiu-jitsu with a Jeet Kun Do philosophy: take anything that works from any martial art, reject anything that is useless and add what is specifically your own. The Academy is dedicated to the hard working, creative individual and the integrity of the combative martial arts. Basically we train our students in anything that would actually work in a fight for either self-defense
The System United

The System United

New on Lessons
18+ years in business
Serves Eden Prairie, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
ATA Chanhassen Martial Arts

ATA Chanhassen Martial Arts

New on Lessons
20+ years in business
Serves Eden Prairie, MN
ATA Chanhassen Martial Arts, located in Chanhassen, Minnesota and the surrounding areas, is a leading martial arts institution dedicated to the discipline of Taekwondo. Established in 2004, the academy provides high-quality martial arts instruction in a safe, positive environment suitable for all ages. The experienced instructors offer a blend of traditional values and advanced philosophies, focusing not only on self-defense but also on building confidence, discipline, and physical fitness. The academy is affiliated with the esteemed American Taekwondo Association and has trained over 1500 students since its inception.
Metro Karate & Jiu Jitsu Academy

Metro Karate & Jiu Jitsu Academy

New on Lessons
32+ years in business
Serves Eden Prairie, MN
Established in 1992, Metro Karate & Jiu Jitsu Academy, located in Chanhassen, Minnesota, offers an array of martial arts programs for all ages and fitness levels. They are a certified Gracie Training Center specializing in Shotokan Karate and Gracie Jiu Jitsu, emphasizing real-world self-defense and personal safety. They also provide the nationally recognized Bullyproof program and a range of classes from 'Little Dragons' for kids to 'Gracie Jiu Jitsu Combatives' for adults. Metro Karate & Jiu Jitsu Academy is committed to teaching practical self-defense while promoting fitness.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Eden Prairie kickboxing classes

Recent success stories from people in the Eden Prairie area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
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