Find a kickboxing classes in Saint Paul, MN

Find kickboxing classes in Saint Paul, MN

Find kickboxing classes in Saint Paul, MN

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Saint Paul, MN

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Saint Paul, MN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Shorin Ryu Karate

Shorin Ryu Karate

2 hires on Lessons.com
43+ years in business
Serves Saint Paul, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Miguel Arroyo

Miguel Arroyo

Serves Saint Paul, MN
Welcome! I'm Miguel, a boxing coach at Champions Boxing Gym. My extensive experience and passion enable me to effectively train boxers of all levels, from beginners to seasoned competitors. I'm proud to have guided young athletes to national-level Silver Gloves achievements and regional Golden Gloves victories. Whether your goals include mastering boxing fundamentals, building self-confidence, developing self-defense skills, or achieving championship success, I am confident I can help you reach them.
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons.com
14+ years in business
Serves Saint Paul, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
Dragons Kung Fu

Dragons Kung Fu

31+ years in business
Serves Saint Paul, MN
Welcome to Dragons Kung Fu in North St Paul, MN! Whether you're looking to master martial arts or get fit with personal training, we've got you covered. Our dedicated team of five skilled instructors is here to guide and inspire you on your journey. We focus on empowering our students to achieve their personal goals in a supportive and energizing environment. Join us and become part of our growing community where you can learn, train, and thrive. Let's get started on your path to strength and confidence!
Skyway Martial Arts

Skyway Martial Arts

5.0(1)
19+ years in business
Serves Saint Paul, MN
Aaron A. says, "I met Mr. David, we chatted about my goals and what I wanted to attain. He was straight forward with what was attainable. He advised me as to how we would reach that goal together. I am a private client of Mr David, and After my 3rd lesson, he was very positive on my progress, and how fast I picked up what he had taught. Mr.David is positive, friendly, and communicative. I appreciate him pushing me to my goals. I recommend him, based upon my personal experience with him for the past year. I look forward to working with him more. He now has a retail location, which is in a great spot. I look forward to learning from him every session. " Read more
United Jiu Jitsu

United Jiu Jitsu

8+ years in business
Serves Saint Paul, MN
United Jiu Jitsu specializes in teaching kids, teens and adults self-defense through Brazilian Jiu-Jitsu, American Taekwondo and Kickboxing. Our curriculum and class structure is designed to teach our students goal setting, focus, control and how to work together as a team. These skills among others, help UJJ students better themselves while having fun, staying fit and learning valuable techniques that will benefit them for a lifetime. Coach Stanleigh Riser is a 5th Degree Black Belt in American Taekwondo and Black Belt in Brazilian Jiu-Jistu. He grew up in Maplewood and Oakdale MN. Along with his love and appreciation of the martial arts he ...
Akingsformula Boxing Fitness

Akingsformula Boxing Fitness

5.0Exceptional(5)
1 hire on Lessons.com
6+ years in business
Serves Saint Paul, MN & Online
Shaneeka W. says, "Andree has trained myself and my children, I’ve seen a shift in discipline in each of us. His training not other strengthens you physically but in all aspects, he’s truly building confidence, I’ve seen the most changes in my 16 year old son who was struggling in all areas before his training sessions with andree! I highly recommend!" Read more
Kou Lee Muay Thai And Kickboxing

Kou Lee Muay Thai And Kickboxing

Serves Saint Paul, MN
My name is Kou Lee. I have been training kickboxing and Muay Thai for about 12 years now. I have been instructing kickboxing and Muay Thai for close to 9 years. I have competed in many matches in the last 10 years. I have won an amateur muay thai title in my amateur days. I have also won a pro kickboxing title as well. I am currently still competing under the promotion known as "Glory Kickboxing".
National Karate Schools

National Karate Schools

Serves Saint Paul, MN
National Karate Schools, located in Minneapolis, Minnesota and its surrounding areas, is a renowned martial arts academy. With a long-standing reputation, they provide top-tier martial arts training for individuals of all ages and skill levels. As a mainstay for martial arts training, National Karate Schools prides itself on its commitment to helping students achieve their goals in a supportive and challenging environment.
Burnsville Martial Arts Academy

Burnsville Martial Arts Academy

Serves Saint Paul, MN
Burnsville Martial Arts Academy, based in Burnsville, Minnesota, is the leading martial arts school in the region. Established with a mission to offer diverse martial arts training, the academy imparts lessons in Muay Thai, Brazilian Jiu Jitsu, MMA, Kali, Panantukan, JKD, and Youth Martial Arts. Their professional and inclusive approach makes them accessible for everyone who wishes to embark on a martial arts journey.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Saint Paul kickboxing classes

Recent success stories from people in the Saint Paul area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
Broderick W.
Working with AKingsFormula Boxing Fitness has been a game-changer. The energy, the discipline, and the personalized attention you get is unmatched. Every session pushes you to your limit while building real confidence, not just in the ring but in life. The coaching is next-level—focused, motivating, and rooted in real experience. It’s more than just boxing; it’s a mindset shift. If you’re looking to grow mentally and physically while learning the art of boxing the right way, this is where you need to be.
Akingsformula boxing fitness
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